10.8 km | 01:05:44 | 06:05/km日期: 2020-01-07 21:51 - 平均心率: 151 - 卡路里: 644 Cal - 平均步頻: 164
Pace: 06'23" / 06'34" / 06'13" / 06'12" / 06'10" / 05'59" / 06'01" / 06'01" / 05'59" / 05'47" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'43") | 781 / 781 |
2 | | 08'26" (+03'46") | 28 / 809 |
3 | | 05'08" (+00'28") | 97 / 906 |
4 | | 08'36" (+03'56") | 58 / 964 |
5 | | 04'40" | 106 / 1071 |
6 | | 10'10" (+05'30") | 49 / 1120 |
7 | | 04'59" (+00'19") | 100 / 1220 |
8 | | 09'36" (+04'56") | 52 / 1273 |
9 | | 04'45" (+00'05") | 105 / 1378 |
10 | | 12'18" (+07'38") | 40 / 1418 |
11 | | 12'36" (+07'56") | 19 / 1438 |
12 | | 05'49" (+01'09") | 85 / 1524 |
13 | | 05'55" (+01'15") | 84 / 1608 |
14 | | 06'10" (+01'30") | 81 / 1689 |
15 | | 05'42" (+01'02") | 87 / 1777 |
16 | | 06'23" (+01'43") | 8 / 1786 |
17 | | 06'15" (+01'35") | 800 / 2586 |
18 | | 06'11" (+01'31") | 484 / 3071 |
19 | | 06'10" (+01'30") | 800 / 3871 |
20 | | 06'09" (+01'29") | 487 / 4358 |
21 | | 06'04" (+01'24") | 800 / 5158 |
22 | | 06'03" (+01'23") | 495 / 5653 |
23 | | 06'05" (+01'25") | 800 / 6453 |
24 | | 06'03" (+01'23") | 494 / 6948 |
25 | | 06'00" (+01'20") | 800 / 7748 |
26 | | 05'58" (+01'18") | 502 / 8251 |
27 | | 05'54" (+01'14") | 800 / 9051 |
28 | | 05'51" (+01'11") | 512 / 9563 |
29 | | 05'45" (+01'05") | 868 / 10431 |
30 | | 05'26" (+00'46") | 363 / 10794 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 83.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'34" | 00:12'57" |
3 | 06'13" | 00:19'10" |
4 | 06'12" | 00:25'22" |
5 | 06'10" | 00:31'32" |
6 | 05'59" | 00:37'31" |
7 | 06'01" | 00:43'32" |
8 | 06'01" | 00:49'33" |
9 | 05'59" | 00:55'32" |
10 | 05'47" | 01:01'19" |
10.8 | 05'34" | 01:05'45" |