10.0 km | 00:59:41 | 05:57/km日期: 2019-12-24 17:15 - 卡路里: 593 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82%
Pace: 09'15" / 06'05" / 06'01" / 06'06" / 06'09" / 06'01" / 06'02" / 05'51" / 05'34" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'52") | 1000 / 2000 |
| 3 | | 06'00" (+00'47") | 1000 / 3000 |
| 4 | | 06'06" (+00'53") | 1000 / 4000 |
| 5 | | 06'09" (+00'56") | 1000 / 5000 |
| 6 | | 06'00" (+00'47") | 1000 / 6000 |
| 7 | | 06'01" (+00'48") | 1000 / 7000 |
| 8 | | 05'51" (+00'38") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'55" | 26 / 10026 |
12月累積里程 : 84.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'05" | 00:15'20" |
| 3 | 06'01" | 00:21'21" |
| 4 | 06'06" | 00:27'27" |
| 5 | 06'09" | 00:33'36" |
| 6 | 06'01" | 00:39'37" |
| 7 | 06'02" | 00:45'39" |
| 8 | 05'51" | 00:51'30" |
| 9 | 05'34" | 00:57'04" |
| 10 | 05'13" | 01:02'17" |
| 10.0 | 05'06" | 01:02'25" |
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