5.4 km | 00:37:39 | 06:55/km日期: 2020-01-02 20:33 - 平均心率: 149 - 卡路里: 372 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78%
Pace: 06'59" / 07'05" / 06'59" / 07'01" / 06'58" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'02") | 401 / 401 |
| 2 | | 04'10" (+00'12") | 411 / 812 |
| 3 | | 39'46" (+35'48") | 80 / 892 |
| 4 | | 04'03" (+00'05") | 402 / 1294 |
| 5 | | 04'07" (+00'09") | 412 / 1707 |
| 6 | | 39'23" (+35'25") | 85 / 1792 |
| 7 | | 04'06" (+00'08") | 397 / 2190 |
| 8 | | 04'00" (+00'02") | 411 / 2601 |
| 9 | | 27'10" (+23'12") | 125 / 2726 |
| 10 | | 04'15" (+00'17") | 390 / 3117 |
| 11 | | 03'58" | 414 / 3532 |
| 12 | | 40'40" (+36'42") | 79 / 3612 |
| 13 | | 04'09" (+00'11") | 399 / 4011 |
| 14 | | 03'58" | 414 / 4426 |
| 15 | | 25'36" (+21'38") | 138 / 4564 |
| 16 | | 04'01" (+00'03") | 400 / 4964 |
| 17 | | 03'58" | 419 / 5384 |
| 18 | | 22'31" (+18'33") | 47 / 5432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 189.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'05" | 00:14'04" |
| 3 | 06'59" | 00:21'03" |
| 4 | 07'01" | 00:28'04" |
| 5 | 06'58" | 00:35'02" |
| 5.4 | 06'26" | 00:37'49" |
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