11.4 km | 01:06:32 | 05:49/km日期: 2020-01-03 05:15 - 平均心率: 154 - 卡路里: 892 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79%
Pace: 06'27" / 06'14" / 06'11" / 06'14" / 05'41" / 05'41" / 05'35" / 05'38" / 05'35" / 05'29" / 05'31" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'00") | 1000 / 1000 |
| 2 | | 08'38" (+03'11") | 3 / 1003 |
| 3 | | 06'12" (+00'45") | 1000 / 2003 |
| 4 | | 06'10" (+00'43") | 1000 / 3003 |
| 5 | | 06'15" (+00'48") | 1000 / 4003 |
| 6 | | 06'04" (+00'37") | 225 / 4229 |
| 7 | | 05'34" (+00'07") | 1000 / 5229 |
| 8 | | 05'41" (+00'14") | 1000 / 6229 |
| 9 | | 05'34" (+00'07") | 1000 / 7229 |
| 10 | | 05'34" (+00'07") | 1000 / 8229 |
| 11 | | 05'35" (+00'08") | 1000 / 9229 |
| 12 | | 05'29" (+00'02") | 1000 / 10229 |
| 13 | | 05'27" | 1000 / 11229 |
| 14 | | 05'37" (+00'10") | 187 / 11416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 313.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'11" | 00:18'52" |
| 4 | 06'14" | 00:25'06" |
| 5 | 05'41" | 00:30'47" |
| 6 | 05'41" | 00:36'28" |
| 7 | 05'35" | 00:42'03" |
| 8 | 05'38" | 00:47'41" |
| 9 | 05'35" | 00:53'16" |
| 10 | 05'29" | 00:58'45" |
| 11 | 05'31" | 01:04'16" |
| 11.4 | 05'26" | 01:06'32" |
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