12.5 km | 00:52:49 | 04:14/km日期: 2020-01-02 18:32 - 平均心率: 153 - 卡路里: 578 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 72%
Pace: 03'46" / 03'44" / 03'32" / 05'06" / 04'29" / 03'45" / 03'44" / 06'09" / 04'46" / 03'52" / 03'53" / 04'40" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'09") | 405 / 405 |
2 | | 03'54" (+00'26") | 403 / 809 |
3 | | 03'48" (+00'20") | 409 / 1218 |
4 | | 03'42" (+00'14") | 409 / 1627 |
5 | | 03'40" (+00'12") | 410 / 2037 |
6 | | 03'33" (+00'05") | 419 / 2457 |
7 | | 03'29" (+00'01") | 426 / 2884 |
8 | | 03'28" | 423 / 3307 |
9 | | 06'13" (+02'45") | 879 / 4187 |
10 | | 03'43" (+00'15") | 405 / 4593 |
11 | | 03'47" (+00'19") | 408 / 5001 |
12 | | 03'44" (+00'16") | 404 / 5406 |
13 | | 03'45" (+00'17") | 404 / 5811 |
14 | | 03'46" (+00'18") | 404 / 6215 |
15 | | 03'44" (+00'16") | 405 / 6621 |
16 | | 03'43" (+00'15") | 412 / 7033 |
17 | | 03'35" (+00'07") | 412 / 7446 |
18 | | 06'15" (+02'47") | 882 / 8328 |
19 | | 03'45" (+00'17") | 409 / 8738 |
20 | | 03'54" (+00'26") | 403 / 9142 |
21 | | 03'52" (+00'24") | 402 / 9544 |
22 | | 03'50" (+00'22") | 408 / 9953 |
23 | | 03'55" (+00'27") | 403 / 10356 |
24 | | 03'53" (+00'25") | 401 / 10758 |
25 | | 03'51" (+00'23") | 406 / 11164 |
26 | | 03'37" (+00'09") | 408 / 11572 |
27 | | 05'47" (+02'19") | 863 / 12436 |
28 | | 06'26" (+02'58") | 18 / 12454 |
29 | | 03'11" | 4 / 12458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 470.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'44" | 00:07'30" |
3 | 03'32" | 00:11'02" |
4 | 05'06" | 00:16'08" |
5 | 04'29" | 00:20'37" |
6 | 03'45" | 00:24'22" |
7 | 03'44" | 00:28'06" |
8 | 06'09" | 00:34'15" |
9 | 04'46" | 00:39'01" |
10 | 03'52" | 00:42'53" |
11 | 03'53" | 00:46'46" |
12 | 04'40" | 00:51'26" |
12.5 | 05'38" | 00:54'01" |