21.0 km | 02:00:52 | 05:45/km日期: 2020-01-04 17:41 - 平均心率: 171 - 卡路里: 1400 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76%
Pace: 04'11" / 05'49" / 05'51" / 05'38" / 05'54" / 05'44" / 05'51" / 05'46" / 05'49" / 05'43" / 05'47" / 05'50" / 05'41" / 05'49" / 05'43" / 05'50" / 05'27" / 05'51" / 05'43" / 05'41" / 05'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'21") | 1000 / 1000 |
| 2 | | 05'49" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'25") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'27") | 1000 / 5000 |
| 6 | | 05'44" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 05'42" (+00'16") | 1000 / 10000 |
| 11 | | 05'47" (+00'21") | 1000 / 11000 |
| 12 | | 05'50" (+00'24") | 1000 / 12000 |
| 13 | | 05'41" (+00'15") | 1000 / 13000 |
| 14 | | 05'48" (+00'22") | 1000 / 14000 |
| 15 | | 05'42" (+00'16") | 1000 / 15000 |
| 16 | | 05'50" (+00'24") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 05'51" (+00'25") | 1000 / 18000 |
| 19 | | 05'42" (+00'16") | 1000 / 19000 |
| 20 | | 05'40" (+00'14") | 1000 / 20000 |
| 21 | | 05'36" (+00'10") | 1000 / 21000 |
| 22 | | 06'05" (+00'39") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 145.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'49" | 00:10'00" |
| 3 | 05'51" | 00:15'51" |
| 4 | 05'38" | 00:21'29" |
| 5 | 05'54" | 00:27'23" |
| 6 | 05'44" | 00:33'07" |
| 7 | 05'51" | 00:38'58" |
| 8 | 05'46" | 00:44'44" |
| 9 | 05'49" | 00:50'33" |
| 10 | 05'43" | 00:56'16" |
| 11 | 05'47" | 01:02'03" |
| 12 | 05'50" | 01:07'53" |
| 13 | 05'41" | 01:13'34" |
| 14 | 05'49" | 01:19'23" |
| 15 | 05'43" | 01:25'06" |
| 16 | 05'50" | 01:30'56" |
| 17 | 05'27" | 01:36'23" |
| 18 | 05'51" | 01:42'14" |
| 19 | 05'43" | 01:47'57" |
| 20 | 05'41" | 01:53'38" |
| 21 | 05'36" | 01:59'14" |
| 21.0 | 06'18" | 01:59'15" |
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