10.5 km | 01:06:07 | 06:17/km日期: 2020-01-03 05:01 - 平均心率: 145 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 79%
Pace: 06'45" / 06'12" / 05'48" / 05'31" / 05'52" / 08'28" / 06'02" / 06'31" / 05'52" / 06'03" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'14") | 1000 / 1000 |
| 2 | | 06'12" (+00'41") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 08'28" (+02'57") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 06'31" (+01'00") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'31") | 1000 / 10000 |
| 11 | | 06'02" (+00'31") | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 231.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'12" | 00:12'57" |
| 3 | 05'48" | 00:18'45" |
| 4 | 05'31" | 00:24'16" |
| 5 | 05'52" | 00:30'08" |
| 6 | 08'28" | 00:38'36" |
| 7 | 06'02" | 00:44'38" |
| 8 | 06'31" | 00:51'09" |
| 9 | 05'52" | 00:57'01" |
| 10 | 06'03" | 01:03'04" |
| 10.5 | 06'01" | 01:06'07" |
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