11.5 km | 00:58:36 | 05:06/km日期: 2020-01-03 07:09 - 卡路里: 893 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 88%
Pace: 05'58" / 05'08" / 05'02" / 04'59" / 04'54" / 05'10" / 04'54" / 04'44" / 04'57" / 04'47" / 05'21" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'15") | 1000 / 1000 |
| 2 | | 05'07" (+00'24") | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 04'58" (+00'15") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'27") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'57" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 05'20" (+00'37") | 1000 / 11000 |
| 12 | | 05'54" (+01'11") | 457 / 11457 |
1月累積里程 : 211.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'08" | 00:11'06" |
| 3 | 05'02" | 00:16'08" |
| 4 | 04'59" | 00:21'07" |
| 5 | 04'54" | 00:26'01" |
| 6 | 05'10" | 00:31'11" |
| 7 | 04'54" | 00:36'05" |
| 8 | 04'44" | 00:40'49" |
| 9 | 04'57" | 00:45'46" |
| 10 | 04'47" | 00:50'33" |
| 11 | 05'21" | 00:55'54" |
| 11.5 | 05'53" | 00:58'36" |
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