19.0 km | 01:52:48 | 05:55/km日期: 2020-01-03 03:59 - 平均心率: 162 - 卡路里: 1256 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 91%
Pace: 07'53" / 06'59" / 06'53" / 06'32" / 06'17" / 05'39" / 05'36" / 05'37" / 05'33" / 05'28" / 05'11" / 05'18" / 05'13" / 05'18" / 05'29" / 05'29" / 05'43" / 05'52" / 06'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'41") | 1000 / 1000 |
| 2 | | 06'59" (+01'48") | 1000 / 2000 |
| 3 | | 06'52" (+01'41") | 1000 / 3000 |
| 4 | | 06'31" (+01'20") | 1000 / 4000 |
| 5 | | 06'17" (+01'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'28") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'17" (+00'06") | 1000 / 12000 |
| 13 | | 05'13" (+00'02") | 1000 / 13000 |
| 14 | | 05'18" (+00'07") | 1000 / 14000 |
| 15 | | 05'29" (+00'18") | 1000 / 15000 |
| 16 | | 05'29" (+00'18") | 1000 / 16000 |
| 17 | | 05'42" (+00'31") | 1000 / 17000 |
| 18 | | 05'52" (+00'41") | 1000 / 18000 |
| 19 | | 06'43" (+01'32") | 1000 / 19000 |
| 20 | | 06'33" (+01'22") | 14 / 19014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 519.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'59" | 00:14'52" |
| 3 | 06'53" | 00:21'45" |
| 4 | 06'32" | 00:28'17" |
| 5 | 06'17" | 00:34'34" |
| 6 | 05'39" | 00:40'13" |
| 7 | 05'36" | 00:45'49" |
| 8 | 05'37" | 00:51'26" |
| 9 | 05'33" | 00:56'59" |
| 10 | 05'28" | 01:02'27" |
| 11 | 05'11" | 01:07'38" |
| 12 | 05'18" | 01:12'56" |
| 13 | 05'13" | 01:18'09" |
| 14 | 05'18" | 01:23'27" |
| 15 | 05'29" | 01:28'56" |
| 16 | 05'29" | 01:34'25" |
| 17 | 05'43" | 01:40'08" |
| 18 | 05'52" | 01:46'00" |
| 19 | 06'44" | 01:52'44" |
| 19.0 | 05'48" | 01:52'49" |
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