11.5 km | 01:02:31 | 05:26/km日期: 2020-01-02 07:06 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 95%
Pace: 06'37" / 05'15" / 05'10" / 05'18" / 05'13" / 05'26" / 05'14" / 05'11" / 05'19" / 05'12" / 05'28" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'27") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'11" (+00'01") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'27" (+00'17") | 1000 / 11000 |
| 12 | | 06'12" (+01'02") | 503 / 11503 |
1月累積里程 : 211.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'15" | 00:11'52" |
| 3 | 05'10" | 00:17'02" |
| 4 | 05'18" | 00:22'20" |
| 5 | 05'13" | 00:27'33" |
| 6 | 05'26" | 00:32'59" |
| 7 | 05'14" | 00:38'13" |
| 8 | 05'11" | 00:43'24" |
| 9 | 05'19" | 00:48'43" |
| 10 | 05'12" | 00:53'55" |
| 11 | 05'28" | 00:59'23" |
| 11.5 | 06'13" | 01:02'31" |
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