20.2 km | 01:50:39 | 05:28/km日期: 2020-01-01 18:29 - 總爬升: 160 m - 平均心率: 145 - 卡路里: 1236 Cal - 總步數: 18960 - 平均步頻: 171 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 74%
Pace: 07'36" / 05'49" / 05'33" / 05'23" / 05'44" / 05'36" / 05'27" / 05'33" / 05'23" / 06'09" / 04'44" / 04'41" / 05'15" / 05'43" / 05'18" / 05'12" / 04'51" / 04'48" / 04'38" / 04'54" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+02'58") | 1002 / 1002 | 140 / 93 |
| 2 | | 05'50" (+01'12") | 1000 / 2002 | 170 / 100 |
| 3 | | 05'34" (+00'56") | 1000 / 3003 | 173 / 103 |
| 4 | | 05'29" (+00'51") | 1000 / 4003 | 173 / 105 |
| 5 | | 05'46" (+01'08") | 1000 / 5003 | 171 / 100 |
| 6 | | 05'34" (+00'56") | 1000 / 6004 | 173 / 103 |
| 7 | | 05'28" (+00'50") | 1000 / 7004 | 174 / 105 |
| 8 | | 05'34" (+00'56") | 1003 / 8007 | 173 / 103 |
| 9 | | 05'33" (+00'55") | 1001 / 9008 | 167 / 107 |
| 10 | | 05'52" (+01'14") | 1001 / 10010 | 156 / 108 |
| 11 | | 04'47" (+00'09") | 1000 / 11010 | 180 / 115 |
| 12 | | 04'45" (+00'07") | 1002 / 12013 | 181 / 116 |
| 13 | | 05'23" (+00'45") | 1001 / 13015 | 174 / 106 |
| 14 | | 05'39" (+01'01") | 1002 / 14017 | 174 / 101 |
| 15 | | 05'17" (+00'39") | 1000 / 15017 | 176 / 106 |
| 16 | | 05'12" (+00'34") | 1001 / 16019 | 178 / 107 |
| 17 | | 04'46" (+00'08") | 1001 / 17021 | 180 / 116 |
| 18 | | 04'49" (+00'11") | 1002 / 18024 | 181 / 114 |
| 19 | | 04'38" | 1000 / 19024 | 182 / 117 |
| 20 | | 05'10" (+00'32") | 1002 / 20027 | 179 / 107 |
| 21 | | 09'11" (+04'33") | 174 / 20201 | 117 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 201.15 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'49" | 00:13'25" |
| 3 | 05'33" | 00:18'58" |
| 4 | 05'23" | 00:24'21" |
| 5 | 05'44" | 00:30'05" |
| 6 | 05'36" | 00:35'41" |
| 7 | 05'27" | 00:41'08" |
| 8 | 05'33" | 00:46'41" |
| 9 | 05'23" | 00:52'04" |
| 10 | 06'09" | 00:58'13" |
| 11 | 04'44" | 01:02'57" |
| 12 | 04'41" | 01:07'38" |
| 13 | 05'15" | 01:12'53" |
| 14 | 05'43" | 01:18'36" |
| 15 | 05'18" | 01:23'54" |
| 16 | 05'12" | 01:29'06" |
| 17 | 04'51" | 01:33'57" |
| 18 | 04'48" | 01:38'45" |
| 19 | 04'38" | 01:43'23" |
| 20 | 04'54" | 01:48'17" |
| 20.2 | 11'42" | 01:50'39" |
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