10.1 km | 01:01:56 | 06:08/km日期: 2020-01-04 09:32 - 平均心率: 171 - 卡路里: 815 Cal - 總步數: 10672 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'01" / 05'54" / 06'01" / 06'03" / 06'05" / 06'11" / 06'11" / 06'19" / 06'20" / 06'23" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'05") | 1006 / 1006 | 173 / 96 |
| 2 | | 05'54" | 1008 / 2015 | 174 / 97 |
| 3 | | 05'56" (+00'02") | 1003 / 3018 | 172 / 97 |
| 4 | | 06'03" (+00'09") | 1010 / 4028 | 172 / 95 |
| 5 | | 06'02" (+00'08") | 1003 / 5032 | 172 / 95 |
| 6 | | 06'08" (+00'14") | 1006 / 6038 | 172 / 94 |
| 7 | | 06'09" (+00'15") | 1006 / 7045 | 171 / 94 |
| 8 | | 06'15" (+00'21") | 1007 / 8052 | 172 / 92 |
| 9 | | 06'19" (+00'25") | 1003 / 9056 | 171 / 92 |
| 10 | | 06'18" (+00'24") | 1000 / 10056 | 171 / 92 |
| 11 | | 06'07" (+00'13") | 73 / 10130 | 168 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 50.78 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 06'03" | 00:23'59" |
| 5 | 06'05" | 00:30'04" |
| 6 | 06'11" | 00:36'15" |
| 7 | 06'11" | 00:42'26" |
| 8 | 06'19" | 00:48'45" |
| 9 | 06'20" | 00:55'05" |
| 10 | 06'23" | 01:01'28" |
| 10.1 | 06'20" | 01:01'56" |
展開計圈分析
留言 
