43.2 km | 05:46:33 | 08:01/km日期: 2020-01-01 07:02 - 總爬升: 315 m - 平均心率: 158 - 卡路里: 2742 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 89%
Pace: 07'23" / 06'16" / 06'45" / 06'44" / 09'29" / 07'11" / 07'18" / 11'01" / 07'13" / 07'48" / 06'59" / 07'40" / 10'13" / 07'42" / 07'41" / 06'59" / 08'01" / 07'24" / 07'17" / 07'20" / 08'09" / 09'10" / 08'08" / 07'22" / 08'45" / 07'16" / 07'02" / 07'34" / 07'48" / 08'00" / 07'43" / 07'12" / 07'31" / 07'28" / 07'41" / 09'10" / 07'23" / 07'50" / 08'32" / 07'45" / 07'59" / 08'18" / 08'35" / 43'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'59") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'43" (+00'19") | 1000 / 3000 |
| 4 | | 06'44" (+00'20") | 1000 / 4000 |
| 5 | | 09'28" (+03'04") | 1000 / 5000 |
| 6 | | 07'11" (+00'47") | 1000 / 6000 |
| 7 | | 07'17" (+00'53") | 1000 / 7000 |
| 8 | | 11'01" (+04'37") | 1000 / 8000 |
| 9 | | 07'13" (+00'49") | 1000 / 9000 |
| 10 | | 07'47" (+01'23") | 1000 / 10000 |
| 11 | | 06'58" (+00'34") | 1000 / 11000 |
| 12 | | 07'40" (+01'16") | 1000 / 12000 |
| 13 | | 10'13" (+03'49") | 1000 / 13000 |
| 14 | | 07'41" (+01'17") | 1000 / 14000 |
| 15 | | 07'40" (+01'16") | 1000 / 15000 |
| 16 | | 06'59" (+00'35") | 1000 / 16000 |
| 17 | | 08'01" (+01'37") | 1000 / 17000 |
| 18 | | 07'24" (+01'00") | 1000 / 18000 |
| 19 | | 07'16" (+00'52") | 1000 / 19000 |
| 20 | | 07'20" (+00'56") | 1000 / 20000 |
| 21 | | 08'09" (+01'45") | 1000 / 21000 |
| 22 | | 09'09" (+02'45") | 1000 / 22000 |
| 23 | | 08'07" (+01'43") | 1000 / 23000 |
| 24 | | 07'22" (+00'58") | 1000 / 24000 |
| 25 | | 08'45" (+02'21") | 1000 / 25000 |
| 26 | | 07'16" (+00'52") | 1000 / 26000 |
| 27 | | 07'01" (+00'37") | 1000 / 27000 |
| 28 | | 07'33" (+01'09") | 1000 / 28000 |
| 29 | | 07'48" (+01'24") | 1000 / 29000 |
| 30 | | 08'00" (+01'36") | 1000 / 30000 |
| 31 | | 07'42" (+01'18") | 1000 / 31000 |
| 32 | | 07'11" (+00'47") | 1000 / 32000 |
| 33 | | 07'31" (+01'07") | 1000 / 33000 |
| 34 | | 07'27" (+01'03") | 1000 / 34000 |
| 35 | | 07'41" (+01'17") | 1000 / 35000 |
| 36 | | 09'10" (+02'46") | 1000 / 36000 |
| 37 | | 07'22" (+00'58") | 1000 / 37000 |
| 38 | | 07'49" (+01'25") | 1000 / 38000 |
| 39 | | 08'32" (+02'08") | 1000 / 39000 |
| 40 | | 07'45" (+01'21") | 1000 / 40000 |
| 41 | | 07'59" (+01'35") | 1000 / 41000 |
| 42 | | 08'18" (+01'54") | 1000 / 42000 |
| 43 | | 08'34" (+02'10") | 1000 / 43000 |
| 44 | | 43'34" (+37'10") | 157 / 43157 |
| 45 | | 01:45'00" (+38'36") | 0 / 43158 |
| 46 | | 02:37'06" (+30'42") | 0 / 43158 |
| 47 | | 11:54'59" (+48'35") | 0 / 43158 |
| 48 | | 08:09'59" (+03'35") | 0 / 43158 |
| 49 | | 15:42'29" (+36'05") | 0 / 43158 |
| 50 | | 00'00" | 0 / 43158 |
| 51 | | 05:41'37" (+35'13") | 0 / 43158 |
| 52 | | 04:56'06" (+49'42") | 0 / 43158 |
| 53 | | 03:27'17" (+20'53") | 0 / 43158 |
| 54 | | 11:07'53" (+01'29") | 1 / 43159 |
| 55 | | 15:07'46" (+01'22") | 0 / 43159 |
| 56 | | 09:18'19" (+11'55") | 0 / 43159 |
| 57 | | 24'07" (+17'43") | 67 / 43227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 262.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'16" | 00:13'39" |
| 3 | 06'45" | 00:20'24" |
| 4 | 06'44" | 00:27'08" |
| 5 | 09'29" | 00:36'37" |
| 6 | 07'11" | 00:43'48" |
| 7 | 07'18" | 00:51'06" |
| 8 | 11'01" | 01:02'07" |
| 9 | 07'13" | 01:09'20" |
| 10 | 07'48" | 01:17'08" |
| 11 | 06'59" | 01:24'07" |
| 12 | 07'40" | 01:31'47" |
| 13 | 10'13" | 01:42'00" |
| 14 | 07'42" | 01:49'42" |
| 15 | 07'41" | 01:57'23" |
| 16 | 06'59" | 02:04'22" |
| 17 | 08'01" | 02:12'23" |
| 18 | 07'24" | 02:19'47" |
| 19 | 07'17" | 02:27'04" |
| 20 | 07'20" | 02:34'24" |
| 21 | 08'09" | 02:42'33" |
| 22 | 09'10" | 02:51'43" |
| 23 | 08'08" | 02:59'51" |
| 24 | 07'22" | 03:07'13" |
| 25 | 08'45" | 03:15'58" |
| 26 | 07'16" | 03:23'14" |
| 27 | 07'02" | 03:30'16" |
| 28 | 07'34" | 03:37'50" |
| 29 | 07'48" | 03:45'38" |
| 30 | 08'00" | 03:53'38" |
| 31 | 07'43" | 04:01'21" |
| 32 | 07'12" | 04:08'33" |
| 33 | 07'31" | 04:16'04" |
| 34 | 07'28" | 04:23'32" |
| 35 | 07'41" | 04:31'13" |
| 36 | 09'10" | 04:40'23" |
| 37 | 07'23" | 04:47'46" |
| 38 | 07'50" | 04:55'36" |
| 39 | 08'32" | 05:04'08" |
| 40 | 07'45" | 05:11'53" |
| 41 | 07'59" | 05:19'52" |
| 42 | 08'18" | 05:28'10" |
| 43 | 08'35" | 05:36'45" |
| 43.2 | 42'56" | 05:46'31" |
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