42.3 km | 05:44:21 | 08:09/km日期: 2019-12-07 06:30 - 平均心率: 130 - 卡路里: 2468 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 73%
Pace: 01'04" / 06'10" / 06'23" / 07'08" / 07'39" / 06'44" / 08'03" / 08'35" / 08'09" / 08'19" / 08'15" / 08'47" / 08'12" / 08'00" / 08'21" / 08'16" / 07'51" / 08'13" / 08'08" / 08'42" / 08'15" / 09'19" / 09'16" / 09'40" / 08'44" / 09'29" / 09'16" / 08'57" / 08'48" / 07'52" / 07'52" / 08'49" / 08'51" / 08'43" / 08'54" / 08'42" / 08'34" / 08'57" / 09'04" / 08'20" / 09'25" / 08'27" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'08") | 1000 / 1000 |
2 | | 06'09" | 1000 / 2000 |
3 | | 06'23" (+00'14") | 1000 / 3000 |
4 | | 07'08" (+00'59") | 1000 / 4000 |
5 | | 07'38" (+01'29") | 1000 / 5000 |
6 | | 06'44" (+00'35") | 1000 / 6000 |
7 | | 08'02" (+01'53") | 1000 / 7000 |
8 | | 08'26" (+02'17") | 1000 / 8000 |
9 | | 08'08" (+01'59") | 1000 / 9000 |
10 | | 07'52" (+01'43") | 1000 / 10000 |
11 | | 08'14" (+02'05") | 1000 / 11000 |
12 | | 08'37" (+02'28") | 1000 / 12000 |
13 | | 07'49" (+01'40") | 1000 / 13000 |
14 | | 07'59" (+01'50") | 1000 / 14000 |
15 | | 08'13" (+02'04") | 1000 / 15000 |
16 | | 08'15" (+02'06") | 1000 / 16000 |
17 | | 07'51" (+01'42") | 1000 / 17000 |
18 | | 08'09" (+02'00") | 1000 / 18000 |
19 | | 08'03" (+01'54") | 1000 / 19000 |
20 | | 08'26" (+02'17") | 1000 / 20000 |
21 | | 08'10" (+02'01") | 1000 / 21000 |
22 | | 08'15" (+02'06") | 1000 / 22000 |
23 | | 08'30" (+02'21") | 1000 / 23000 |
24 | | 09'04" (+02'55") | 1000 / 24000 |
25 | | 08'30" (+02'21") | 1000 / 25000 |
26 | | 08'47" (+02'38") | 1000 / 26000 |
27 | | 08'51" (+02'42") | 1000 / 27000 |
28 | | 08'56" (+02'47") | 1000 / 28000 |
29 | | 08'48" (+02'39") | 1000 / 29000 |
30 | | 07'34" (+01'25") | 1000 / 30000 |
31 | | 07'52" (+01'43") | 1000 / 31000 |
32 | | 08'40" (+02'31") | 1000 / 32000 |
33 | | 08'20" (+02'11") | 1000 / 33000 |
34 | | 08'23" (+02'14") | 1000 / 34000 |
35 | | 08'42" (+02'33") | 1000 / 35000 |
36 | | 08'41" (+02'32") | 1000 / 36000 |
37 | | 08'33" (+02'24") | 1000 / 37000 |
38 | | 08'50" (+02'41") | 1000 / 38000 |
39 | | 08'32" (+02'23") | 1000 / 39000 |
40 | | 08'19" (+02'10") | 1000 / 40000 |
41 | | 09'08" (+02'59") | 1000 / 41000 |
42 | | 08'27" (+02'18") | 1000 / 42000 |
43 | | 07'02" (+00'53") | 252 / 42252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 282.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'04" | 00:01'04" |
2 | 06'10" | 00:07'14" |
3 | 06'23" | 00:13'37" |
4 | 07'08" | 00:20'45" |
5 | 07'39" | 00:28'24" |
6 | 06'44" | 00:35'08" |
7 | 08'03" | 00:43'11" |
8 | 08'35" | 00:51'46" |
9 | 08'09" | 00:59'55" |
10 | 08'19" | 01:08'14" |
11 | 08'15" | 01:16'29" |
12 | 08'47" | 01:25'16" |
13 | 08'12" | 01:33'28" |
14 | 08'00" | 01:41'28" |
15 | 08'21" | 01:49'49" |
16 | 08'16" | 01:58'05" |
17 | 07'51" | 02:05'56" |
18 | 08'13" | 02:14'09" |
19 | 08'08" | 02:22'17" |
20 | 08'42" | 02:30'59" |
21 | 08'15" | 02:39'14" |
22 | 09'19" | 02:48'33" |
23 | 09'16" | 02:57'49" |
24 | 09'40" | 03:07'29" |
25 | 08'44" | 03:16'13" |
26 | 09'29" | 03:25'42" |
27 | 09'16" | 03:34'58" |
28 | 08'57" | 03:43'55" |
29 | 08'48" | 03:52'43" |
30 | 07'52" | 04:00'35" |
31 | 07'52" | 04:08'27" |
32 | 08'49" | 04:17'16" |
33 | 08'51" | 04:26'07" |
34 | 08'43" | 04:34'50" |
35 | 08'54" | 04:43'44" |
36 | 08'42" | 04:52'26" |
37 | 08'34" | 05:01'00" |
38 | 08'57" | 05:09'57" |
39 | 09'04" | 05:19'01" |
40 | 08'20" | 05:27'21" |
41 | 09'25" | 05:36'46" |
42 | 08'27" | 05:45'13" |
42.3 | 11'38" | 05:48'09" |