10.6 km | 01:10:50 | 06:39/km日期: 2020-01-05 18:11 - 平均心率: 164 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70%
Pace: 06'24" / 06'29" / 06'29" / 05'57" / 06'31" / 05'46" / 06'33" / 07'04" / 07'11" / 07'18" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'27") | 1000 / 1000 |
| 2 | | 06'39" (+01'42") | 539 / 1539 |
| 3 | | 06'23" (+01'26") | 1000 / 2539 |
| 4 | | 06'07" (+01'10") | 1000 / 3539 |
| 5 | | 06'02" (+01'05") | 1000 / 4539 |
| 6 | | 05'59" (+01'02") | 239 / 4779 |
| 7 | | 10'16" (+05'19") | 146 / 4925 |
| 8 | | 05'01" (+00'04") | 400 / 5325 |
| 9 | | 07'46" (+02'49") | 193 / 5518 |
| 10 | | 04'57" | 400 / 5918 |
| 11 | | 09'05" (+04'08") | 164 / 6083 |
| 12 | | 05'46" (+00'49") | 400 / 6483 |
| 13 | | 09'12" (+04'15") | 162 / 6646 |
| 14 | | 05'11" (+00'14") | 400 / 7046 |
| 15 | | 09'57" (+05'00") | 150 / 7196 |
| 16 | | 05'42" (+00'45") | 400 / 7596 |
| 17 | | 11'52" (+06'55") | 126 / 7723 |
| 18 | | 05'30" (+00'33") | 400 / 8123 |
| 19 | | 15'16" (+10'19") | 98 / 8221 |
| 20 | | 05'35" (+00'38") | 400 / 8621 |
| 21 | | 11'15" (+06'18") | 133 / 8754 |
| 22 | | 05'19" (+00'22") | 400 / 9154 |
| 23 | | 09'34" (+04'37") | 156 / 9311 |
| 24 | | 07'25" (+02'28") | 1000 / 10311 |
| 25 | | 07'57" (+03'00") | 322 / 10633 |
| 26 | | 20'17" (+15'20") | 5 / 10638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 245.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'29" | 00:12'53" |
| 3 | 06'29" | 00:19'22" |
| 4 | 05'57" | 00:25'19" |
| 5 | 06'31" | 00:31'50" |
| 6 | 05'46" | 00:37'36" |
| 7 | 06'33" | 00:44'09" |
| 8 | 07'04" | 00:51'13" |
| 9 | 07'11" | 00:58'24" |
| 10 | 07'18" | 01:05'42" |
| 10.6 | 08'02" | 01:10'50" |
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