18.4 km | 01:40:47 | 05:27/km日期: 2020-01-04 05:49 - 平均心率: 114 - 卡路里: 814 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 88%
Pace: 05'56" / 05'31" / 05'28" / 05'24" / 05'21" / 10'10" / 05'26" / 05'24" / 05'23" / 05'22" / 06'09" / 05'26" / 05'26" / 05'18" / 05'21" / 05'27" / 05'33" / 05'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'41") | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'26" (+00'11") | 1000 / 12000 |
| 13 | | 05'25" (+00'10") | 1000 / 13000 |
| 14 | | 05'17" (+00'02") | 1000 / 14000 |
| 15 | | 05'21" (+00'06") | 1000 / 15000 |
| 16 | | 05'26" (+00'11") | 1000 / 16000 |
| 17 | | 05'32" (+00'17") | 1000 / 17000 |
| 18 | | 05'34" (+00'19") | 1000 / 18000 |
| 19 | | 05'41" (+00'26") | 452 / 18452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 271.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 05'28" | 00:16'55" |
| 4 | 05'24" | 00:22'19" |
| 5 | 05'21" | 00:27'40" |
| 6 | 10'10" | 00:37'50" |
| 7 | 05'26" | 00:43'16" |
| 8 | 05'24" | 00:48'40" |
| 9 | 05'23" | 00:54'03" |
| 10 | 05'22" | 00:59'25" |
| 11 | 06'09" | 01:05'34" |
| 12 | 05'26" | 01:11'00" |
| 13 | 05'26" | 01:16'26" |
| 14 | 05'18" | 01:21'44" |
| 15 | 05'21" | 01:27'05" |
| 16 | 05'27" | 01:32'32" |
| 17 | 05'33" | 01:38'05" |
| 18 | 05'34" | 01:43'39" |
| 18.5 | 05'42" | 01:46'14" |
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