18.0 km | 01:41:08 | 05:36/km日期: 2020-01-04 06:14 - 總爬升: 294 m - 卡路里: 1196 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 87%
Pace: 04'05" / 11'15" / 05'45" / 05'43" / 05'32" / 05'24" / 05'28" / 05'34" / 05'25" / 05'22" / 05'32" / 05'13" / 05'08" / 05'07" / 05'04" / 05'09" / 18'59" / 07'18" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'04") | 1000 / 1000 |
2 | | 06'11" (+01'07") | 1000 / 2000 |
3 | | 05'44" (+00'40") | 1000 / 3000 |
4 | | 05'43" (+00'39") | 1000 / 4000 |
5 | | 05'32" (+00'28") | 1000 / 5000 |
6 | | 05'23" (+00'19") | 1000 / 6000 |
7 | | 05'27" (+00'23") | 1000 / 7000 |
8 | | 05'33" (+00'29") | 1000 / 8000 |
9 | | 05'24" (+00'20") | 1000 / 9000 |
10 | | 05'22" (+00'18") | 1000 / 10000 |
11 | | 05'31" (+00'27") | 1000 / 11000 |
12 | | 05'13" (+00'09") | 1000 / 12000 |
13 | | 05'07" (+00'03") | 1000 / 13000 |
14 | | 05'07" (+00'03") | 1000 / 14000 |
15 | | 05'04" | 1000 / 15000 |
16 | | 05'08" (+00'04") | 1000 / 16000 |
17 | | 06'45" (+01'41") | 1000 / 17000 |
18 | | 06'33" (+01'29") | 1000 / 18000 |
19 | | 04'18" | 16 / 18016 |
1月累積里程 : 143.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 11'15" | 00:15'20" |
3 | 05'45" | 00:21'05" |
4 | 05'43" | 00:26'48" |
5 | 05'32" | 00:32'20" |
6 | 05'24" | 00:37'44" |
7 | 05'28" | 00:43'12" |
8 | 05'34" | 00:48'46" |
9 | 05'25" | 00:54'11" |
10 | 05'22" | 00:59'33" |
11 | 05'32" | 01:05'05" |
12 | 05'13" | 01:10'18" |
13 | 05'08" | 01:15'26" |
14 | 05'07" | 01:20'33" |
15 | 05'04" | 01:25'37" |
16 | 05'09" | 01:30'46" |
17 | 18'59" | 01:49'45" |
18 | 07'18" | 01:57'03" |
18.0 | 03'59" | 01:57'07" |