15.3 km | 01:17:20 | 05:02/km日期: 2020-01-01 06:54 - 總爬升: 528 m - 卡路里: 1024 Cal - 平均步頻: 186
Pace: 06'30" / 05'09" / 05'01" / 05'05" / 05'50" / 05'02" / 05'04" / 05'05" / 05'02" / 05'05" / 04'56" / 04'58" / 05'03" / 06'53" / 04'58" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'50") | 1000 / 1000 |
2 | | 05'08" (+00'27") | 1000 / 2000 |
3 | | 05'01" (+00'20") | 1000 / 3000 |
4 | | 05'04" (+00'23") | 1000 / 4000 |
5 | | 05'10" (+00'29") | 1000 / 5000 |
6 | | 05'02" (+00'21") | 1000 / 6000 |
7 | | 05'04" (+00'23") | 1000 / 7000 |
8 | | 05'05" (+00'24") | 1000 / 8000 |
9 | | 05'01" (+00'20") | 1000 / 9000 |
10 | | 05'05" (+00'24") | 1000 / 10000 |
11 | | 04'56" (+00'15") | 1000 / 11000 |
12 | | 04'57" (+00'16") | 1000 / 12000 |
13 | | 05'02" (+00'21") | 1000 / 13000 |
14 | | 04'41" | 1000 / 14000 |
15 | | 04'57" (+00'16") | 1000 / 15000 |
16 | | 04'45" (+00'04") | 315 / 15315 |
1月累積里程 : 143.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'09" | 00:11'39" |
3 | 05'01" | 00:16'40" |
4 | 05'05" | 00:21'45" |
5 | 05'50" | 00:27'35" |
6 | 05'02" | 00:32'37" |
7 | 05'04" | 00:37'41" |
8 | 05'05" | 00:42'46" |
9 | 05'02" | 00:47'48" |
10 | 05'05" | 00:52'53" |
11 | 04'56" | 00:57'49" |
12 | 04'58" | 01:02'47" |
13 | 05'03" | 01:07'50" |
14 | 06'53" | 01:14'43" |
15 | 04'58" | 01:19'41" |
15.3 | 04'45" | 01:21'11" |