10.2 km | 01:13:54 | 07:14/km日期: 2020-01-03 05:29 - 平均心率: 142 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 90%
Pace: 08'38" / 07'41" / 06'30" / 07'10" / 06'32" / 06'40" / 06'30" / 06'49" / 07'13" / 07'29" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'08") | 1000 / 1000 |
| 2 | | 07'41" (+01'12") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 07'09" (+00'40") | 1000 / 4000 |
| 5 | | 06'31" (+00'02") | 1000 / 5000 |
| 6 | | 06'39" (+00'10") | 1000 / 6000 |
| 7 | | 06'30" (+00'01") | 1000 / 7000 |
| 8 | | 06'48" (+00'19") | 1000 / 8000 |
| 9 | | 07'13" (+00'44") | 1000 / 9000 |
| 10 | | 07'29" (+01'00") | 1000 / 10000 |
| 11 | | 13'14" (+06'45") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
235.15 km 
HOKA One One Clifton5 累積 :
1496.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'41" | 00:16'19" |
| 3 | 06'30" | 00:22'49" |
| 4 | 07'10" | 00:29'59" |
| 5 | 06'32" | 00:36'31" |
| 6 | 06'40" | 00:43'11" |
| 7 | 06'30" | 00:49'41" |
| 8 | 06'49" | 00:56'30" |
| 9 | 07'13" | 01:03'43" |
| 10 | 07'29" | 01:11'12" |
| 10.2 | 13'14" | 01:13'55" |
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