12.1 km | 01:31:05 | 07:30/km日期: 2020-01-02 19:25 - 平均心率: 154 - 卡路里: 901 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74%
Pace: 07'32" / 07'37" / 08'03" / 07'39" / 07'28" / 06'43" / 06'42" / 06'43" / 09'37" / 06'49" / 08'38" / 06'39" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'53") | 1000 / 1000 |
| 2 | | 07'36" (+00'57") | 1000 / 2000 |
| 3 | | 08'03" (+01'24") | 1000 / 3000 |
| 4 | | 07'38" (+00'59") | 1000 / 4000 |
| 5 | | 07'26" (+00'47") | 1000 / 5000 |
| 6 | | 06'44" (+00'05") | 1000 / 6000 |
| 7 | | 06'41" (+00'02") | 1000 / 7000 |
| 8 | | 06'43" (+00'04") | 1000 / 8000 |
| 9 | | 09'36" (+02'57") | 1000 / 9000 |
| 10 | | 06'49" (+00'10") | 1000 / 10000 |
| 11 | | 08'37" (+01'58") | 1000 / 11000 |
| 12 | | 06'39" | 1000 / 12000 |
| 13 | | 06'35" | 139 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 80.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'37" | 00:15'09" |
| 3 | 08'03" | 00:23'12" |
| 4 | 07'39" | 00:30'51" |
| 5 | 07'28" | 00:38'19" |
| 6 | 06'43" | 00:45'02" |
| 7 | 06'42" | 00:51'44" |
| 8 | 06'43" | 00:58'27" |
| 9 | 09'37" | 01:08'04" |
| 10 | 06'49" | 01:14'53" |
| 11 | 08'38" | 01:23'31" |
| 12 | 06'39" | 01:30'10" |
| 12.1 | 06'32" | 01:31'05" |
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