21.1 km | 01:38:14 | 04:38/km日期: 2020-01-01 05:46 - 卡路里: 1506 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 82%
Pace: 04'38" / 04'41" / 04'37" / 04'44" / 04'40" / 04'34" / 04'31" / 04'30" / 04'30" / 04'30" / 04'30" / 04'31" / 04'34" / 04'31" / 04'33" / 04'45" / 04'36" / 04'34" / 04'43" / 05'01" / 05'11" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'08") | 1000 / 1000 |
2 | | 04'41" (+00'12") | 1000 / 2000 |
3 | | 04'37" (+00'08") | 1000 / 3000 |
4 | | 04'43" (+00'14") | 1000 / 4000 |
5 | | 04'40" (+00'11") | 1000 / 5000 |
6 | | 04'34" (+00'05") | 1000 / 6000 |
7 | | 04'31" (+00'02") | 1000 / 7000 |
8 | | 04'30" (+00'01") | 1000 / 8000 |
9 | | 04'29" | 1000 / 9000 |
10 | | 04'29" | 1000 / 10000 |
11 | | 04'30" (+00'01") | 1000 / 11000 |
12 | | 04'31" (+00'02") | 1000 / 12000 |
13 | | 04'33" (+00'04") | 1000 / 13000 |
14 | | 04'31" (+00'02") | 1000 / 14000 |
15 | | 04'33" (+00'04") | 1000 / 15000 |
16 | | 04'44" (+00'15") | 1000 / 16000 |
17 | | 04'36" (+00'07") | 1000 / 17000 |
18 | | 04'33" (+00'04") | 1000 / 18000 |
19 | | 04'42" (+00'13") | 1000 / 19000 |
20 | | 05'01" (+00'32") | 1000 / 20000 |
21 | | 05'10" (+00'41") | 1000 / 21000 |
22 | | 05'37" (+01'08") | 148 / 21148 |
1月累積里程 : 201.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'41" | 00:09'19" |
3 | 04'37" | 00:13'56" |
4 | 04'44" | 00:18'40" |
5 | 04'40" | 00:23'20" |
6 | 04'34" | 00:27'54" |
7 | 04'31" | 00:32'25" |
8 | 04'30" | 00:36'55" |
9 | 04'30" | 00:41'25" |
10 | 04'30" | 00:45'55" |
11 | 04'30" | 00:50'25" |
12 | 04'31" | 00:54'56" |
13 | 04'34" | 00:59'30" |
14 | 04'31" | 01:04'01" |
15 | 04'33" | 01:08'34" |
16 | 04'45" | 01:13'19" |
17 | 04'36" | 01:17'55" |
18 | 04'34" | 01:22'29" |
19 | 04'43" | 01:27'12" |
20 | 05'01" | 01:32'13" |
21 | 05'11" | 01:37'24" |
21.1 | 05'37" | 01:38'14" |