15.0 km | 01:15:55 | 05:03/km日期: 2020-01-03 06:17 - 總爬升: 222 m - 卡路里: 1085 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 100%
Pace: 05'17" / 05'02" / 05'00" / 04'56" / 06'21" / 04'52" / 05'01" / 07'11" / 04'55" / 05'08" / 05'23" / 05'16" / 05'05" / 04'58" / 05'42" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 04'59" (+00'07") | 1000 / 3000 |
| 4 | | 04'56" (+00'04") | 1000 / 4000 |
| 5 | | 04'55" (+00'03") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" (+00'16") | 1000 / 10000 |
| 11 | | 05'01" (+00'09") | 1000 / 11000 |
| 12 | | 05'05" (+00'13") | 1000 / 12000 |
| 13 | | 05'05" (+00'13") | 1000 / 13000 |
| 14 | | 04'57" (+00'05") | 1000 / 14000 |
| 15 | | 05'18" (+00'26") | 1000 / 15000 |
| 16 | | 07'48" (+02'56") | 11 / 15011 |
1月累積里程 : 250.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 05'00" | 00:15'19" |
| 4 | 04'56" | 00:20'15" |
| 5 | 06'21" | 00:26'36" |
| 6 | 04'52" | 00:31'28" |
| 7 | 05'01" | 00:36'29" |
| 8 | 07'11" | 00:43'40" |
| 9 | 04'55" | 00:48'35" |
| 10 | 05'08" | 00:53'43" |
| 11 | 05'23" | 00:59'06" |
| 12 | 05'16" | 01:04'22" |
| 13 | 05'05" | 01:09'27" |
| 14 | 04'58" | 01:14'25" |
| 15 | 05'42" | 01:20'07" |
| 15.0 | 07'26" | 01:20'12" |
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