18.1 km | 02:06:52 | 07:00/km日期: 2020-01-02 04:30 - 總爬升: 195 m - 平均心率: 169 - 卡路里: 1675 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 94%
Pace: 07'32" / 07'03" / 06'51" / 06'42" / 06'38" / 06'38" / 06'42" / 06'42" / 06'36" / 06'25" / 06'16" / 06'32" / 08'00" / 07'19" / 06'59" / 06'53" / 07'19" / 08'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'17") | 1000 / 1000 |
| 2 | | 07'03" (+00'48") | 1000 / 2000 |
| 3 | | 06'50" (+00'35") | 1000 / 3000 |
| 4 | | 06'42" (+00'27") | 1000 / 4000 |
| 5 | | 06'37" (+00'22") | 1000 / 5000 |
| 6 | | 06'38" (+00'23") | 1000 / 6000 |
| 7 | | 06'41" (+00'26") | 1000 / 7000 |
| 8 | | 06'41" (+00'26") | 1000 / 8000 |
| 9 | | 06'36" (+00'21") | 1000 / 9000 |
| 10 | | 06'24" (+00'09") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'31" (+00'16") | 1000 / 12000 |
| 13 | | 08'00" (+01'45") | 1000 / 13000 |
| 14 | | 07'19" (+01'04") | 1000 / 14000 |
| 15 | | 06'58" (+00'43") | 1000 / 15000 |
| 16 | | 06'52" (+00'37") | 1000 / 16000 |
| 17 | | 07'19" (+01'04") | 1000 / 17000 |
| 18 | | 08'48" (+02'33") | 1000 / 18000 |
| 19 | | 08'17" (+02'02") | 114 / 18114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 437.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'03" | 00:14'35" |
| 3 | 06'51" | 00:21'26" |
| 4 | 06'42" | 00:28'08" |
| 5 | 06'38" | 00:34'46" |
| 6 | 06'38" | 00:41'24" |
| 7 | 06'42" | 00:48'06" |
| 8 | 06'42" | 00:54'48" |
| 9 | 06'36" | 01:01'24" |
| 10 | 06'25" | 01:07'49" |
| 11 | 06'16" | 01:14'05" |
| 12 | 06'32" | 01:20'37" |
| 13 | 08'00" | 01:28'37" |
| 14 | 07'19" | 01:35'56" |
| 15 | 06'59" | 01:42'55" |
| 16 | 06'53" | 01:49'48" |
| 17 | 07'19" | 01:57'07" |
| 18 | 08'48" | 02:05'55" |
| 18.1 | 08'18" | 02:06'52" |
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