21.0 km | 02:04:36 | 05:55/km日期: 2019-12-15 06:56 - 平均心率: 150 - 卡路里: 1280 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 75%
Pace: 05'21" / 05'31" / 05'17" / 06'04" / 06'18" / 06'21" / 06'03" / 06'11" / 06'11" / 06'08" / 05'45" / 06'25" / 05'54" / 05'43" / 05'48" / 05'56" / 06'15" / 05'48" / 05'47" / 05'46" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'05") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 06'03" (+00'46") | 1000 / 4000 |
| 5 | | 06'17" (+01'00") | 1000 / 5000 |
| 6 | | 06'20" (+01'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'46") | 1000 / 7000 |
| 8 | | 06'10" (+00'53") | 1000 / 8000 |
| 9 | | 06'11" (+00'54") | 1000 / 9000 |
| 10 | | 06'07" (+00'50") | 1000 / 10000 |
| 11 | | 05'45" (+00'28") | 1000 / 11000 |
| 12 | | 06'25" (+01'08") | 1000 / 12000 |
| 13 | | 05'53" (+00'36") | 1000 / 13000 |
| 14 | | 05'43" (+00'26") | 1000 / 14000 |
| 15 | | 05'47" (+00'30") | 1000 / 15000 |
| 16 | | 05'55" (+00'38") | 1000 / 16000 |
| 17 | | 06'15" (+00'58") | 1000 / 17000 |
| 18 | | 05'47" (+00'30") | 1000 / 18000 |
| 19 | | 05'47" (+00'30") | 1000 / 19000 |
| 20 | | 05'45" (+00'28") | 1000 / 20000 |
| 21 | | 05'49" (+00'32") | 1000 / 21000 |
| 22 | | 05'13" | 48 / 21048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 215.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'31" | 00:10'52" |
| 3 | 05'17" | 00:16'09" |
| 4 | 06'04" | 00:22'13" |
| 5 | 06'18" | 00:28'31" |
| 6 | 06'21" | 00:34'52" |
| 7 | 06'03" | 00:40'55" |
| 8 | 06'11" | 00:47'06" |
| 9 | 06'11" | 00:53'17" |
| 10 | 06'08" | 00:59'25" |
| 11 | 05'45" | 01:05'10" |
| 12 | 06'25" | 01:11'35" |
| 13 | 05'54" | 01:17'29" |
| 14 | 05'43" | 01:23'12" |
| 15 | 05'48" | 01:29'00" |
| 16 | 05'56" | 01:34'56" |
| 17 | 06'15" | 01:41'11" |
| 18 | 05'48" | 01:46'59" |
| 19 | 05'47" | 01:52'46" |
| 20 | 05'46" | 01:58'32" |
| 21 | 05'49" | 02:04'21" |
| 21.0 | 05'31" | 02:04'37" |
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