14.0 km | 01:39:22 | 07:04/km日期: 2020-01-01 05:54 - 平均心率: 132 - 卡路里: 819 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 79%
Pace: 06'06" / 05'30" / 10'00" / 06'33" / 07'09" / 06'40" / 06'35" / 09'49" / 07'22" / 07'17" / 06'05" / 06'01" / 18'57" / 12'33" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'40") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 06'48" (+01'18") | 1000 / 3000 |
| 4 | | 06'32" (+01'02") | 1000 / 4000 |
| 5 | | 06'27" (+00'57") | 1000 / 5000 |
| 6 | | 06'40" (+01'10") | 1000 / 6000 |
| 7 | | 06'34" (+01'04") | 1000 / 7000 |
| 8 | | 09'31" (+04'01") | 1000 / 8000 |
| 9 | | 06'17" (+00'47") | 1000 / 9000 |
| 10 | | 06'25" (+00'55") | 1000 / 10000 |
| 11 | | 06'05" (+00'35") | 1000 / 11000 |
| 12 | | 06'00" (+00'30") | 1000 / 12000 |
| 13 | | 07'14" (+01'44") | 1000 / 13000 |
| 14 | | 12'28" (+06'58") | 1000 / 14000 |
| 15 | | 12'36" (+07'06") | 45 / 14045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 103.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'30" | 00:11'36" |
| 3 | 10'00" | 00:21'36" |
| 4 | 06'33" | 00:28'09" |
| 5 | 07'09" | 00:35'18" |
| 6 | 06'40" | 00:41'58" |
| 7 | 06'35" | 00:48'33" |
| 8 | 09'49" | 00:58'22" |
| 9 | 07'22" | 01:05'44" |
| 10 | 07'17" | 01:13'01" |
| 11 | 06'05" | 01:19'06" |
| 12 | 06'01" | 01:25'07" |
| 13 | 18'57" | 01:44'04" |
| 14 | 12'33" | 01:56'37" |
| 14.0 | 12'22" | 01:57'11" |
展開計圈分析
留言 
