5.3 km | 00:36:49 | 06:56/km日期: 2019-12-31 17:55 - 平均心率: 160 - 卡路里: 250 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 92%
Pace: 07'01" / 29'35" / 06'51" / 06'54" / 06'40" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'01") | 808 / 808 |
2 | | 40'59" (+36'17") | 61 / 870 |
3 | | 04'44" (+00'02") | 811 / 1682 |
4 | | 35'50" (+31'08") | 107 / 1789 |
5 | | 04'43" (+00'01") | 790 / 2580 |
6 | | 22'29" (+17'47") | 119 / 2700 |
7 | | 04'42" | 816 / 3517 |
8 | | 35'24" (+30'42") | 70 / 3587 |
9 | | 04'45" (+00'03") | 815 / 4403 |
10 | | 28'15" (+23'33") | 80 / 4483 |
11 | | 04'42" | 819 / 5302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 212.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 29'35" | 00:36'36" |
3 | 06'51" | 00:43'27" |
4 | 06'54" | 00:50'21" |
5 | 06'40" | 00:57'01" |
5.3 | 04'30" | 00:58'23" |