27.2 km | 03:54:59 | 08:39/km日期: 2020-01-01 05:08 - 總爬升: 175 m - 平均心率: 136 - 卡路里: 1831 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 83%
Pace: 07'16" / 06'10" / 05'59" / 11'06" / 06'13" / 07'33" / 05'54" / 16'57" / 06'26" / 08'13" / 08'09" / 09'25" / 09'38" / 12'11" / 26'36" / 06'44" / 06'31" / 06'47" / 07'12" / 07'04" / 08'46" / 06'34" / 07'37" / 06'40" / 07'31" / 06'50" / 06'31" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'19") | 1000 / 1000 |
| 2 | | 06'10" (+00'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'05") | 1000 / 3000 |
| 4 | | 11'05" (+05'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'20") | 1000 / 5000 |
| 6 | | 07'32" (+01'39") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 16'57" (+11'04") | 1000 / 8000 |
| 9 | | 06'25" (+00'32") | 1000 / 9000 |
| 10 | | 08'12" (+02'19") | 1000 / 10000 |
| 11 | | 08'08" (+02'15") | 1000 / 11000 |
| 12 | | 09'25" (+03'32") | 1000 / 12000 |
| 13 | | 09'37" (+03'44") | 1000 / 13000 |
| 14 | | 09'58" (+04'05") | 1000 / 14000 |
| 15 | | 28'48" (+22'55") | 1000 / 15000 |
| 16 | | 06'44" (+00'51") | 1000 / 16000 |
| 17 | | 06'31" (+00'38") | 1000 / 17000 |
| 18 | | 06'46" (+00'53") | 1000 / 18000 |
| 19 | | 07'12" (+01'19") | 1000 / 19000 |
| 20 | | 07'03" (+01'10") | 1000 / 20000 |
| 21 | | 08'45" (+02'52") | 1000 / 21000 |
| 22 | | 06'34" (+00'41") | 1000 / 22000 |
| 23 | | 07'37" (+01'44") | 1000 / 23000 |
| 24 | | 06'39" (+00'46") | 1000 / 24000 |
| 25 | | 07'31" (+01'38") | 1000 / 25000 |
| 26 | | 06'49" (+00'56") | 1000 / 26000 |
| 27 | | 06'31" (+00'38") | 1000 / 27000 |
| 28 | | 16'27" (+10'34") | 151 / 27151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
235.15 km 
HOKA One One Clifton5 累積 :
1496.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'10" | 00:13'26" |
| 3 | 05'59" | 00:19'25" |
| 4 | 11'06" | 00:30'31" |
| 5 | 06'13" | 00:36'44" |
| 6 | 07'33" | 00:44'17" |
| 7 | 05'54" | 00:50'11" |
| 8 | 16'57" | 01:07'08" |
| 9 | 06'26" | 01:13'34" |
| 10 | 08'13" | 01:21'47" |
| 11 | 08'09" | 01:29'56" |
| 12 | 09'25" | 01:39'21" |
| 13 | 09'38" | 01:48'59" |
| 14 | 12'11" | 02:01'10" |
| 15 | 26'36" | 02:27'46" |
| 16 | 06'44" | 02:34'30" |
| 17 | 06'31" | 02:41'01" |
| 18 | 06'47" | 02:47'48" |
| 19 | 07'12" | 02:55'00" |
| 20 | 07'04" | 03:02'04" |
| 21 | 08'46" | 03:10'50" |
| 22 | 06'34" | 03:17'24" |
| 23 | 07'37" | 03:25'01" |
| 24 | 06'40" | 03:31'41" |
| 25 | 07'31" | 03:39'12" |
| 26 | 06'50" | 03:46'02" |
| 27 | 06'31" | 03:52'33" |
| 27.2 | 16'29" | 03:55'03" |
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