10.3 km | 01:02:38 | 06:05/km日期: 2020-01-01 06:06 - 平均心率: 166 - 卡路里: 792 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 87%
Pace: 06'22" / 05'54" / 06'11" / 06'01" / 06'16" / 08'41" / 05'57" / 06'04" / 06'01" / 06'08" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'29") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'10" (+00'17") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 06'16" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'03") | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" (+00'07") | 1000 / 9000 |
| 10 | | 06'07" (+00'14") | 1000 / 10000 |
| 11 | | 05'57" (+00'04") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 17.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'54" | 00:12'16" |
| 3 | 06'11" | 00:18'27" |
| 4 | 06'01" | 00:24'28" |
| 5 | 06'16" | 00:30'44" |
| 6 | 08'41" | 00:39'25" |
| 7 | 05'57" | 00:45'22" |
| 8 | 06'04" | 00:51'26" |
| 9 | 06'01" | 00:57'27" |
| 10 | 06'08" | 01:03'35" |
| 10.3 | 05'55" | 01:05'13" |
展開計圈分析
留言 
