33.9 km | 08:52:46 | 15:43/km日期: 2020-01-04 15:59 - 總爬升: 2237 m - 平均心率: 133 - 卡路里: 2498 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 72%
Pace: 05'33" / 05'57" / 07'46" / 09'34" / 11'52" / 13'30" / 11'24" / 14'28" / 12'59" / 13'50" / 14'56" / 10'39" / 06'59" / 07'02" / 06'59" / 08'09" / 14'32" / 18'03" / 10'55" / 13'18" / 24'10" / 22'58" / 15'05" / 15'56" / 18'41" / 18'03" / 17'15" / 14'24" / 19'36" / 19'03" / 17'49" / 15'27" / 18'44" / 88'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 1000 / 1000 |
2 | | 05'57" (+00'24") | 1000 / 2000 |
3 | | 07'45" (+02'12") | 1000 / 3000 |
4 | | 09'34" (+04'01") | 1000 / 4000 |
5 | | 11'51" (+06'18") | 1000 / 5000 |
6 | | 13'30" (+07'57") | 1000 / 6000 |
7 | | 11'22" (+05'49") | 1000 / 7000 |
8 | | 14'28" (+08'55") | 1000 / 8000 |
9 | | 12'59" (+07'26") | 1000 / 9000 |
10 | | 13'49" (+08'16") | 1000 / 10000 |
11 | | 14'56" (+09'23") | 1000 / 11000 |
12 | | 10'38" (+05'05") | 1000 / 12000 |
13 | | 06'58" (+01'25") | 1000 / 13000 |
14 | | 07'03" (+01'30") | 1000 / 14000 |
15 | | 06'57" (+01'24") | 1000 / 15000 |
16 | | 08'09" (+02'36") | 1000 / 16000 |
17 | | 14'31" (+08'58") | 1000 / 17000 |
18 | | 18'03" (+12'30") | 1000 / 18000 |
19 | | 10'55" (+05'22") | 1000 / 19000 |
20 | | 13'18" (+07'45") | 1000 / 20000 |
21 | | 24'09" (+18'36") | 1000 / 21000 |
22 | | 22'57" (+17'24") | 1000 / 22000 |
23 | | 15'05" (+09'32") | 1000 / 23000 |
24 | | 15'54" (+10'21") | 1000 / 24000 |
25 | | 18'42" (+13'09") | 1000 / 25000 |
26 | | 18'02" (+12'29") | 1000 / 26000 |
27 | | 17'15" (+11'42") | 1000 / 27000 |
28 | | 14'21" (+08'48") | 1000 / 28000 |
29 | | 19'36" (+14'03") | 1000 / 29000 |
30 | | 19'04" (+13'31") | 1000 / 30000 |
31 | | 17'48" (+12'15") | 1000 / 31000 |
32 | | 15'26" (+09'53") | 1000 / 32000 |
33 | | 18'43" (+13'10") | 1000 / 33000 |
34 | | 01:28'48" (+23'15") | 869 / 33869 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 175.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'57" | 00:11'30" |
3 | 07'46" | 00:19'16" |
4 | 09'34" | 00:28'50" |
5 | 11'52" | 00:40'42" |
6 | 13'30" | 00:54'12" |
7 | 11'24" | 01:05'36" |
8 | 14'28" | 01:20'04" |
9 | 12'59" | 01:33'03" |
10 | 13'50" | 01:46'53" |
11 | 14'56" | 02:01'49" |
12 | 10'39" | 02:12'28" |
13 | 06'59" | 02:19'27" |
14 | 07'02" | 02:26'29" |
15 | 06'59" | 02:33'28" |
16 | 08'09" | 02:41'37" |
17 | 14'32" | 02:56'09" |
18 | 18'03" | 03:14'12" |
19 | 10'55" | 03:25'07" |
20 | 13'18" | 03:38'25" |
21 | 24'10" | 04:02'35" |
22 | 22'58" | 04:25'33" |
23 | 15'05" | 04:40'38" |
24 | 15'56" | 04:56'34" |
25 | 18'41" | 05:15'15" |
26 | 18'03" | 05:33'18" |
27 | 17'15" | 05:50'33" |
28 | 14'24" | 06:04'57" |
29 | 19'36" | 06:24'33" |
30 | 19'03" | 06:43'36" |
31 | 17'49" | 07:01'25" |
32 | 15'27" | 07:16'52" |
33 | 18'44" | 07:35'36" |
33.9 | 88'47" | 08:52'47" |