14.5 km | 01:33:54 | 06:29/km日期: 2020-01-01 16:19 - 總爬升: 206 m - 平均心率: 152 - 卡路里: 980 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67%
Pace: 06'41" / 06'24" / 06'15" / 06'11" / 06'15" / 06'39" / 06'29" / 06'26" / 06'43" / 06'24" / 07'04" / 06'21" / 06'21" / 06'28" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'29") | 1000 / 1000 |
2 | | 06'24" (+00'13") | 1000 / 2000 |
3 | | 06'14" (+00'03") | 1000 / 3000 |
4 | | 06'11" | 1000 / 4000 |
5 | | 06'15" (+00'04") | 1000 / 5000 |
6 | | 06'38" (+00'27") | 1000 / 6000 |
7 | | 06'29" (+00'18") | 1000 / 7000 |
8 | | 06'25" (+00'14") | 1000 / 8000 |
9 | | 06'43" (+00'32") | 1000 / 9000 |
10 | | 06'24" (+00'13") | 1000 / 10000 |
11 | | 07'03" (+00'52") | 1000 / 11000 |
12 | | 06'21" (+00'10") | 1000 / 12000 |
13 | | 06'20" (+00'09") | 1000 / 13000 |
14 | | 06'28" (+00'17") | 1000 / 14000 |
15 | | 06'56" (+00'45") | 463 / 14463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 164.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'24" | 00:13'05" |
3 | 06'15" | 00:19'20" |
4 | 06'11" | 00:25'31" |
5 | 06'15" | 00:31'46" |
6 | 06'39" | 00:38'25" |
7 | 06'29" | 00:44'54" |
8 | 06'26" | 00:51'20" |
9 | 06'43" | 00:58'03" |
10 | 06'24" | 01:04'27" |
11 | 07'04" | 01:11'31" |
12 | 06'21" | 01:17'52" |
13 | 06'21" | 01:24'13" |
14 | 06'28" | 01:30'41" |
14.5 | 06'56" | 01:33'54" |