19.0 km | 02:03:17 | 06:29/km日期: 2019-12-31 19:26 - 總爬升: 221 m - 平均心率: 129 - 卡路里: 1196 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 76%
Pace: 12'35" / 08'44" / 05'22" / 05'51" / 05'47" / 07'00" / 05'17" / 05'13" / 05'09" / 05'10" / 05'11" / 05'18" / 05'06" / 05'06" / 05'06" / 07'57" / 06'09" / 05'43" / 11'32" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'35" (+07'30") | 1000 / 1000 |
| 2 | | 08'43" (+03'38") | 1000 / 2000 |
| 3 | | 05'22" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'46") | 1000 / 4000 |
| 5 | | 05'47" (+00'42") | 1000 / 5000 |
| 6 | | 06'59" (+01'54") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 1000 / 11000 |
| 12 | | 05'18" (+00'13") | 1000 / 12000 |
| 13 | | 05'06" (+00'01") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'06" (+00'01") | 1000 / 15000 |
| 16 | | 07'56" (+02'51") | 1000 / 16000 |
| 17 | | 06'08" (+01'03") | 1000 / 17000 |
| 18 | | 05'42" (+00'37") | 1000 / 18000 |
| 19 | | 11'32" (+06'27") | 1000 / 19000 |
| 20 | | 13'28" (+08'23") | 1 / 19001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 443.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 08'44" | 00:21'19" |
| 3 | 05'22" | 00:26'41" |
| 4 | 05'51" | 00:32'32" |
| 5 | 05'47" | 00:38'19" |
| 6 | 07'00" | 00:45'19" |
| 7 | 05'17" | 00:50'36" |
| 8 | 05'13" | 00:55'49" |
| 9 | 05'09" | 01:00'58" |
| 10 | 05'10" | 01:06'08" |
| 11 | 05'11" | 01:11'19" |
| 12 | 05'18" | 01:16'37" |
| 13 | 05'06" | 01:21'43" |
| 14 | 05'06" | 01:26'49" |
| 15 | 05'06" | 01:31'55" |
| 16 | 07'57" | 01:39'52" |
| 17 | 06'09" | 01:46'01" |
| 18 | 05'43" | 01:51'44" |
| 19 | 11'32" | 02:03'16" |
| 19.0 | 11'20" | 02:03'17" |
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