10.0 km | 01:04:54 | 06:29/km日期: 2019-12-31 17:13 - 平均心率: 153 - 卡路里: 734 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 72%
Pace: 05'21" / 06'11" / 05'29" / 05'40" / 12'15" / 06'18" / 06'13" / 06'04" / 06'00" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'01") | 1000 / 1000 |
| 2 | | 06'11" (+00'51") | 1000 / 2000 |
| 3 | | 05'28" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 12'15" (+06'55") | 1000 / 5000 |
| 6 | | 06'17" (+00'57") | 1000 / 6000 |
| 7 | | 06'12" (+00'52") | 1000 / 7000 |
| 8 | | 06'04" (+00'44") | 1000 / 8000 |
| 9 | | 06'00" (+00'40") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'58" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 460.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'11" | 00:11'32" |
| 3 | 05'29" | 00:17'01" |
| 4 | 05'40" | 00:22'41" |
| 5 | 12'15" | 00:34'56" |
| 6 | 06'18" | 00:41'14" |
| 7 | 06'13" | 00:47'27" |
| 8 | 06'04" | 00:53'31" |
| 9 | 06'00" | 00:59'31" |
| 10 | 05'21" | 01:04'52" |
| 10.0 | 04'51" | 01:04'54" |
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