11.1 km | 00:58:06 | 05:15/km日期: 2020-01-02 18:21 - 卡路里: 745 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 77%
Pace: 05'36" / 05'41" / 05'18" / 10'40" / 05'10" / 05'15" / 05'02" / 05'05" / 05'10" / 05'04" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'47") | 1000 / 1000 |
| 2 | | 05'40" (+00'42") | 1000 / 2000 |
| 3 | | 05'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" (+00'06") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 04'37" | 63 / 11063 |
1月累積里程 : 149.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 05'18" | 00:16'35" |
| 4 | 10'40" | 00:27'15" |
| 5 | 05'10" | 00:32'25" |
| 6 | 05'15" | 00:37'40" |
| 7 | 05'02" | 00:42'42" |
| 8 | 05'05" | 00:47'47" |
| 9 | 05'10" | 00:52'57" |
| 10 | 05'04" | 00:58'01" |
| 11 | 04'58" | 01:02'59" |
| 11.1 | 04'43" | 01:03'17" |
展開計圈分析
留言 
