9.0 km | 00:51:58 | 05:45/km日期: 2019-12-31 17:30 - 平均心率: 136 - 卡路里: 497 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 71%
Pace: 05'37" / 05'56" / 05'58" / 06'04" / 06'04" / 06'01" / 05'22" / 05'14" / 05'33" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'22") | 1000 / 1000 |
2 | | 05'56" (+00'42") | 1000 / 2000 |
3 | | 05'58" (+00'44") | 1000 / 3000 |
4 | | 06'03" (+00'49") | 1000 / 4000 |
5 | | 06'04" (+00'50") | 1000 / 5000 |
6 | | 06'00" (+00'46") | 1000 / 6000 |
7 | | 05'21" (+00'07") | 1000 / 7000 |
8 | | 05'14" | 1000 / 8000 |
9 | | 05'32" (+00'18") | 1000 / 9000 |
10 | | 06'58" (+01'44") | 21 / 9021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 218.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'56" | 00:11'33" |
3 | 05'58" | 00:17'31" |
4 | 06'04" | 00:23'35" |
5 | 06'04" | 00:29'39" |
6 | 06'01" | 00:35'40" |
7 | 05'22" | 00:41'02" |
8 | 05'14" | 00:46'16" |
9 | 05'33" | 00:51'49" |
9.0 | 06'56" | 00:51'58" |