14.3 km | 01:22:35 | 05:45/km日期: 2020-01-01 15:08 - 平均心率: 139 - 卡路里: 892 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'56" / 06'08" / 05'45" / 05'48" / 05'58" / 05'51" / 05'42" / 05'56" / 06'07" / 05'19" / 05'13" / 05'14" / 05'11" / 05'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'45") | 1000 / 1000 |
| 2 | | 06'06" (+00'55") | 1000 / 2000 |
| 3 | | 05'45" (+00'34") | 1000 / 3000 |
| 4 | | 05'48" (+00'37") | 1000 / 4000 |
| 5 | | 05'57" (+00'46") | 1000 / 5000 |
| 6 | | 05'50" (+00'39") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'55" (+00'44") | 1000 / 8000 |
| 9 | | 06'07" (+00'56") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 05'13" (+00'02") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'38" (+00'27") | 1000 / 14000 |
| 15 | | 05'25" (+00'14") | 337 / 14337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
300.24 km 
亞瑟士 Kayano 24灰 累積 :
583.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'08" | 00:13'04" |
| 3 | 05'45" | 00:18'49" |
| 4 | 05'48" | 00:24'37" |
| 5 | 05'58" | 00:30'35" |
| 6 | 05'51" | 00:36'26" |
| 7 | 05'42" | 00:42'08" |
| 8 | 05'56" | 00:48'04" |
| 9 | 06'07" | 00:54'11" |
| 10 | 05'19" | 00:59'30" |
| 11 | 05'13" | 01:04'43" |
| 12 | 05'14" | 01:09'57" |
| 13 | 05'11" | 01:15'08" |
| 14 | 05'38" | 01:20'46" |
| 14.3 | 05'28" | 01:22'37" |
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