41.6 km | 05:31:59 | 07:58/km日期: 2019-12-29 06:37 - 卡路里: 2760 Cal - 溫度: 18°C - 濕度: 90%
Pace: 06'22" / 06'23" / 06'25" / 06'54" / 06'47" / 06'27" / 08'09" / 06'43" / 07'23" / 08'13" / 08'29" / 06'59" / 07'21" / 07'01" / 08'19" / 07'30" / 08'18" / 08'23" / 09'04" / 07'13" / 07'11" / 10'10" / 09'59" / 07'25" / 07'22" / 09'13" / 09'35" / 07'26" / 07'59" / 07'07" / 09'48" / 06'40" / 07'16" / 09'11" / 06'45" / 06'41" / 08'09" / 07'48" / 07'37" / 08'41" / 07'01" / 16'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+03'57") | 1000 / 1000 |
| 2 | | 06'41" (+00'17") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'54" (+00'30") | 1000 / 4000 |
| 5 | | 06'47" (+00'23") | 1000 / 5000 |
| 6 | | 06'26" (+00'02") | 1000 / 6000 |
| 7 | | 08'09" (+01'45") | 1000 / 7000 |
| 8 | | 06'43" (+00'19") | 1000 / 8000 |
| 9 | | 07'22" (+00'58") | 1000 / 9000 |
| 10 | | 08'12" (+01'48") | 1000 / 10000 |
| 11 | | 08'29" (+02'05") | 1000 / 11000 |
| 12 | | 06'59" (+00'35") | 1000 / 12000 |
| 13 | | 07'20" (+00'56") | 1000 / 13000 |
| 14 | | 07'00" (+00'36") | 1000 / 14000 |
| 15 | | 08'19" (+01'55") | 1000 / 15000 |
| 16 | | 07'29" (+01'05") | 1000 / 16000 |
| 17 | | 08'17" (+01'53") | 1000 / 17000 |
| 18 | | 08'23" (+01'59") | 1000 / 18000 |
| 19 | | 09'04" (+02'40") | 1000 / 19000 |
| 20 | | 07'12" (+00'48") | 1000 / 20000 |
| 21 | | 07'11" (+00'47") | 1000 / 21000 |
| 22 | | 10'09" (+03'45") | 1000 / 22000 |
| 23 | | 09'58" (+03'34") | 1000 / 23000 |
| 24 | | 07'24" (+01'00") | 1000 / 24000 |
| 25 | | 07'21" (+00'57") | 1000 / 25000 |
| 26 | | 09'13" (+02'49") | 1000 / 26000 |
| 27 | | 09'35" (+03'11") | 1000 / 27000 |
| 28 | | 07'25" (+01'01") | 1000 / 28000 |
| 29 | | 07'59" (+01'35") | 1000 / 29000 |
| 30 | | 07'06" (+00'42") | 1000 / 30000 |
| 31 | | 09'47" (+03'23") | 1000 / 31000 |
| 32 | | 06'40" (+00'16") | 1000 / 32000 |
| 33 | | 07'16" (+00'52") | 1000 / 33000 |
| 34 | | 09'11" (+02'47") | 1000 / 34000 |
| 35 | | 06'45" (+00'21") | 1000 / 35000 |
| 36 | | 06'40" (+00'16") | 1000 / 36000 |
| 37 | | 08'09" (+01'45") | 1000 / 37000 |
| 38 | | 07'48" (+01'24") | 1000 / 38000 |
| 39 | | 07'36" (+01'12") | 1000 / 39000 |
| 40 | | 08'42" (+02'18") | 1000 / 40000 |
| 41 | | 06'46" (+00'22") | 1000 / 41000 |
| 42 | | 17'03" (+10'39") | 612 / 41612 |
12月累積里程 :
207.74 km 
NIKE Dual Fusion藍 累積 :
7656.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'23" | 00:12'45" |
| 3 | 06'25" | 00:19'10" |
| 4 | 06'54" | 00:26'04" |
| 5 | 06'47" | 00:32'51" |
| 6 | 06'27" | 00:39'18" |
| 7 | 08'09" | 00:47'27" |
| 8 | 06'43" | 00:54'10" |
| 9 | 07'23" | 01:01'33" |
| 10 | 08'13" | 01:09'46" |
| 11 | 08'29" | 01:18'15" |
| 12 | 06'59" | 01:25'14" |
| 13 | 07'21" | 01:32'35" |
| 14 | 07'01" | 01:39'36" |
| 15 | 08'19" | 01:47'55" |
| 16 | 07'30" | 01:55'25" |
| 17 | 08'18" | 02:03'43" |
| 18 | 08'23" | 02:12'06" |
| 19 | 09'04" | 02:21'10" |
| 20 | 07'13" | 02:28'23" |
| 21 | 07'11" | 02:35'34" |
| 22 | 10'10" | 02:45'44" |
| 23 | 09'59" | 02:55'43" |
| 24 | 07'25" | 03:03'08" |
| 25 | 07'22" | 03:10'30" |
| 26 | 09'13" | 03:19'43" |
| 27 | 09'35" | 03:29'18" |
| 28 | 07'26" | 03:36'44" |
| 29 | 07'59" | 03:44'43" |
| 30 | 07'07" | 03:51'50" |
| 31 | 09'48" | 04:01'38" |
| 32 | 06'40" | 04:08'18" |
| 33 | 07'16" | 04:15'34" |
| 34 | 09'11" | 04:24'45" |
| 35 | 06'45" | 04:31'30" |
| 36 | 06'41" | 04:38'11" |
| 37 | 08'09" | 04:46'20" |
| 38 | 07'48" | 04:54'08" |
| 39 | 07'37" | 05:01'45" |
| 40 | 08'41" | 05:10'26" |
| 41 | 07'01" | 05:17'27" |
| 41.6 | 16'43" | 05:27'42" |
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