21.6 km | 01:50:50 | 05:07/km日期: 2019-12-31 17:25 - 地點: 學校操場+縣立體育場 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1335 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74%
Pace: 05'43" / 05'21" / 05'16" / 05'25" / 05'03" / 04'58" / 05'05" / 05'02" / 05'06" / 04'55" / 05'00" / 05'11" / 04'56" / 04'59" / 05'08" / 05'02" / 05'01" / 05'06" / 05'00" / 05'03" / 05'03" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 5000 / 5000 |
| 2 | | 05'01" | 5000 / 10000 |
| 3 | | 05'02" (+00'01") | 5000 / 15000 |
| 4 | | 05'02" (+00'01") | 5000 / 20000 |
| 5 | | 05'12" (+00'11") | 1629 / 21629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
476.65 km 
ASICS LYTERACER(2E) 累積 :
1574.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 05'16" | 00:16'20" |
| 4 | 05'25" | 00:21'45" |
| 5 | 05'03" | 00:26'48" |
| 6 | 04'58" | 00:31'46" |
| 7 | 05'05" | 00:36'51" |
| 8 | 05'02" | 00:41'53" |
| 9 | 05'06" | 00:46'59" |
| 10 | 04'55" | 00:51'54" |
| 11 | 05'00" | 00:56'54" |
| 12 | 05'11" | 01:02'05" |
| 13 | 04'56" | 01:07'01" |
| 14 | 04'59" | 01:12'00" |
| 15 | 05'08" | 01:17'08" |
| 16 | 05'02" | 01:22'10" |
| 17 | 05'01" | 01:27'11" |
| 18 | 05'06" | 01:32'17" |
| 19 | 05'00" | 01:37'17" |
| 20 | 05'03" | 01:42'20" |
| 21 | 05'03" | 01:47'23" |
| 21.6 | 05'28" | 01:50'50" |
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