21.2 km | 01:59:16 | 05:38/km日期: 2019-12-28 09:49 - 平均心率: 145 - 卡路里: 1333 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'48" / 06'28" / 05'44" / 05'49" / 05'42" / 05'52" / 05'21" / 05'38" / 05'24" / 05'54" / 05'32" / 05'12" / 05'23" / 05'52" / 05'22" / 05'23" / 05'50" / 05'37" / 05'41" / 05'21" / 05'38" / 04'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 231.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'28" | 00:12'16" |
| 3 | 05'44" | 00:18'00" |
| 4 | 05'49" | 00:23'49" |
| 5 | 05'42" | 00:29'31" |
| 6 | 05'52" | 00:35'23" |
| 7 | 05'21" | 00:40'44" |
| 8 | 05'38" | 00:46'22" |
| 9 | 05'24" | 00:51'46" |
| 10 | 05'54" | 00:57'40" |
| 11 | 05'32" | 01:03'12" |
| 12 | 05'12" | 01:08'24" |
| 13 | 05'23" | 01:13'47" |
| 14 | 05'52" | 01:19'39" |
| 15 | 05'22" | 01:25'01" |
| 16 | 05'23" | 01:30'24" |
| 17 | 05'50" | 01:36'14" |
| 18 | 05'37" | 01:41'51" |
| 19 | 05'41" | 01:47'32" |
| 20 | 05'21" | 01:52'53" |
| 21 | 05'38" | 01:58'31" |
| 21.2 | 04'37" | 01:59'16" |
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