41.9 km | 03:27:51 | 04:57/km日期: 2019-12-29 06:20 - 平均心率: 162 - 卡路里: 2206 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 90%
Pace: 04'30" / 04'19" / 04'26" / 04'23" / 04'28" / 04'39" / 04'37" / 04'34" / 04'41" / 04'50" / 04'41" / 04'46" / 04'44" / 04'54" / 04'45" / 04'52" / 04'45" / 04'50" / 05'05" / 05'07" / 04'51" / 04'59" / 05'44" / 05'57" / 05'41" / 06'18" / 05'52" / 04'45" / 04'58" / 05'06" / 04'58" / 05'10" / 04'52" / 05'00" / 05'09" / 04'59" / 04'57" / 04'58" / 05'05" / 05'03" / 05'11" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'11") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'25" (+00'06") | 1000 / 3000 |
| 4 | | 04'23" (+00'04") | 1000 / 4000 |
| 5 | | 04'28" (+00'09") | 1000 / 5000 |
| 6 | | 04'38" (+00'19") | 1000 / 6000 |
| 7 | | 04'37" (+00'18") | 1000 / 7000 |
| 8 | | 04'33" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" (+00'21") | 1000 / 9000 |
| 10 | | 04'49" (+00'30") | 1000 / 10000 |
| 11 | | 04'40" (+00'21") | 1000 / 11000 |
| 12 | | 04'46" (+00'27") | 1000 / 12000 |
| 13 | | 04'44" (+00'25") | 1000 / 13000 |
| 14 | | 04'54" (+00'35") | 1000 / 14000 |
| 15 | | 04'44" (+00'25") | 1000 / 15000 |
| 16 | | 04'52" (+00'33") | 1000 / 16000 |
| 17 | | 04'45" (+00'26") | 1000 / 17000 |
| 18 | | 04'49" (+00'30") | 1000 / 18000 |
| 19 | | 05'04" (+00'45") | 1000 / 19000 |
| 20 | | 05'07" (+00'48") | 1000 / 20000 |
| 21 | | 04'51" (+00'32") | 1000 / 21000 |
| 22 | | 04'59" (+00'40") | 1000 / 22000 |
| 23 | | 05'43" (+01'24") | 1000 / 23000 |
| 24 | | 05'57" (+01'38") | 1000 / 24000 |
| 25 | | 05'41" (+01'22") | 1000 / 25000 |
| 26 | | 06'17" (+01'58") | 1000 / 26000 |
| 27 | | 05'51" (+01'32") | 1000 / 27000 |
| 28 | | 04'44" (+00'25") | 1000 / 28000 |
| 29 | | 04'58" (+00'39") | 1000 / 29000 |
| 30 | | 05'06" (+00'47") | 1000 / 30000 |
| 31 | | 04'57" (+00'38") | 1000 / 31000 |
| 32 | | 05'09" (+00'50") | 1000 / 32000 |
| 33 | | 04'51" (+00'32") | 1000 / 33000 |
| 34 | | 05'00" (+00'41") | 1000 / 34000 |
| 35 | | 05'09" (+00'50") | 1000 / 35000 |
| 36 | | 04'58" (+00'39") | 1000 / 36000 |
| 37 | | 04'57" (+00'38") | 1000 / 37000 |
| 38 | | 04'57" (+00'38") | 1000 / 38000 |
| 39 | | 05'05" (+00'46") | 1000 / 39000 |
| 40 | | 05'02" (+00'43") | 1000 / 40000 |
| 41 | | 05'10" (+00'51") | 1000 / 41000 |
| 42 | | 04'51" (+00'32") | 901 / 41901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 460.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'19" | 00:08'49" |
| 3 | 04'26" | 00:13'15" |
| 4 | 04'23" | 00:17'38" |
| 5 | 04'28" | 00:22'06" |
| 6 | 04'39" | 00:26'45" |
| 7 | 04'37" | 00:31'22" |
| 8 | 04'34" | 00:35'56" |
| 9 | 04'41" | 00:40'37" |
| 10 | 04'50" | 00:45'27" |
| 11 | 04'41" | 00:50'08" |
| 12 | 04'46" | 00:54'54" |
| 13 | 04'44" | 00:59'38" |
| 14 | 04'54" | 01:04'32" |
| 15 | 04'45" | 01:09'17" |
| 16 | 04'52" | 01:14'09" |
| 17 | 04'45" | 01:18'54" |
| 18 | 04'50" | 01:23'44" |
| 19 | 05'05" | 01:28'49" |
| 20 | 05'07" | 01:33'56" |
| 21 | 04'51" | 01:38'47" |
| 22 | 04'59" | 01:43'46" |
| 23 | 05'44" | 01:49'30" |
| 24 | 05'57" | 01:55'27" |
| 25 | 05'41" | 02:01'08" |
| 26 | 06'18" | 02:07'26" |
| 27 | 05'52" | 02:13'18" |
| 28 | 04'45" | 02:18'03" |
| 29 | 04'58" | 02:23'01" |
| 30 | 05'06" | 02:28'07" |
| 31 | 04'58" | 02:33'05" |
| 32 | 05'10" | 02:38'15" |
| 33 | 04'52" | 02:43'07" |
| 34 | 05'00" | 02:48'07" |
| 35 | 05'09" | 02:53'16" |
| 36 | 04'59" | 02:58'15" |
| 37 | 04'57" | 03:03'12" |
| 38 | 04'58" | 03:08'10" |
| 39 | 05'05" | 03:13'15" |
| 40 | 05'03" | 03:18'18" |
| 41 | 05'11" | 03:23'29" |
| 41.9 | 04'50" | 03:27'51" |
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