20.2 km | 02:04:56 | 06:11/km日期: 2020-01-01 05:39 - 平均心率: 164 - 卡路里: 1353 Cal - 平均步頻: 176
Pace: 05'00" / 05'54" / 06'06" / 06'10" / 06'10" / 05'59" / 06'12" / 06'08" / 06'19" / 10'50" / 06'07" / 06'07" / 06'16" / 06'31" / 06'21" / 06'10" / 06'04" / 06'04" / 07'14" / 05'58" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'50" (+00'51") | 1000 / 2000 |
| 3 | | 06'05" (+01'06") | 1000 / 3000 |
| 4 | | 06'09" (+01'10") | 1000 / 4000 |
| 5 | | 06'10" (+01'11") | 1000 / 5000 |
| 6 | | 05'59" (+01'00") | 1000 / 6000 |
| 7 | | 06'12" (+01'13") | 1000 / 7000 |
| 8 | | 06'07" (+01'08") | 1000 / 8000 |
| 9 | | 06'19" (+01'20") | 1000 / 9000 |
| 10 | | 07'08" (+02'09") | 1000 / 10000 |
| 11 | | 06'07" (+01'08") | 1000 / 11000 |
| 12 | | 06'07" (+01'08") | 1000 / 12000 |
| 13 | | 06'15" (+01'16") | 1000 / 13000 |
| 14 | | 06'30" (+01'31") | 1000 / 14000 |
| 15 | | 06'21" (+01'22") | 1000 / 15000 |
| 16 | | 06'09" (+01'10") | 1000 / 16000 |
| 17 | | 06'03" (+01'04") | 1000 / 17000 |
| 18 | | 06'03" (+01'04") | 1000 / 18000 |
| 19 | | 07'14" (+02'15") | 1000 / 19000 |
| 20 | | 05'57" (+00'58") | 1000 / 20000 |
| 21 | | 05'04" (+00'05") | 202 / 20202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
141.28 km 
MIZUNO WAVE RIDER22 累積 :
860.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'54" | 00:10'54" |
| 3 | 06'06" | 00:17'00" |
| 4 | 06'10" | 00:23'10" |
| 5 | 06'10" | 00:29'20" |
| 6 | 05'59" | 00:35'19" |
| 7 | 06'12" | 00:41'31" |
| 8 | 06'08" | 00:47'39" |
| 9 | 06'19" | 00:53'58" |
| 10 | 10'50" | 01:04'48" |
| 11 | 06'07" | 01:10'55" |
| 12 | 06'07" | 01:17'02" |
| 13 | 06'16" | 01:23'18" |
| 14 | 06'31" | 01:29'49" |
| 15 | 06'21" | 01:36'10" |
| 16 | 06'10" | 01:42'20" |
| 17 | 06'04" | 01:48'24" |
| 18 | 06'04" | 01:54'28" |
| 19 | 07'14" | 02:01'42" |
| 20 | 05'58" | 02:07'40" |
| 20.2 | 05'06" | 02:08'42" |
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