|  全馬 | 04:56:39 | 07:01/km | 第63馬| 官方成績 | | 日期 | 2020-01-01 | | 成績 | 04:56:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'07" | 01:05'39" | | 00:33'32" (+01'25") | | 00:34'10" (+02'03") | 01:09'10" (+03'31") | | 00:35'00" (+02'53") | | 00:34'54" (+02'47") | 01:08'54" (+03'15") | | 00:34'00" (+01'53") | | 00:34'43" (+02'36") | 01:11'11" (+05'32") | | 00:36'28" (+04'21") | |
日期: 2020-01-01 07:02 - 地點: 台北 - 天氣: 涼爽 - 平均心率: 163 - 卡路里: 3107 Cal - 總步數: 52824 - 平均步頻: 177 - 平均步幅: 80 cm - 溫度: 15°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'21" (+00'08") | 1000 / 1000 | 177 / 88 | | 2 | | 06'13" | 1002 / 2003 | 183 / 87 | | 3 | | 06'24" (+00'11") | 1000 / 3004 | 184 / 84 | | 4 | | 06'25" (+00'12") | 1000 / 4005 | 183 / 84 | | 5 | | 07'02" (+00'49") | 1000 / 5005 | 177 / 79 |
| 6 | | 06'34" (+00'21") | 1000 / 6006 | 183 / 82 | | 7 | | 07'07" (+00'54") | 1000 / 7007 | 172 / 81 | | 8 | | 06'23" (+00'10") | 1001 / 8009 | 182 / 85 | | 9 | | 06'46" (+00'33") | 1000 / 9009 | 183 / 80 | | 10 | | 06'53" (+00'40") | 1000 / 10009 | 180 / 80 | | 11 | | 07'14" (+01'01") | 1002 / 11012 | 173 / 79 | | 12 | | 06'41" (+00'28") | 1002 / 12014 | 182 / 81 | | 13 | | 07'31" (+01'18") | 1002 / 13016 | 165 / 80 | | 14 | | 06'27" (+00'14") | 1001 / 14018 | 181 / 85 | | 15 | | 06'29" (+00'16") | 1001 / 15020 | 181 / 84 | | 16 | | 07'43" (+01'30") | 1000 / 16020 | 182 / 70 | | 17 | | 06'35" (+00'22") | 1000 / 17021 | 181 / 83 | | 18 | | 06'42" (+00'29") | 1001 / 18022 | 180 / 82 | | 19 | | 07'32" (+01'19") | 1000 / 19023 | 172 / 76 | | 20 | | 06'34" (+00'21") | 1000 / 20024 | 182 / 83 | | 21 | | 06'36" (+00'23") | 1001 / 21025 | 180 / 83 | | 22 | | 07'31" (+01'18") | 1000 / 22026 | 165 / 80 | | 23 | | 07'08" (+00'55") | 1000 / 23026 | 173 / 80 | | 24 | | 06'40" (+00'27") | 1000 / 24027 | 183 / 81 | | 25 | | 07'09" (+00'56") | 1002 / 25029 | 173 / 80 | | 26 | | 06'27" (+00'14") | 1001 / 26031 | 181 / 85 | | 27 | | 07'02" (+00'49") | 1001 / 27033 | 176 / 80 | | 28 | | 06'42" (+00'29") | 1000 / 28033 | 183 / 81 | | 29 | | 06'51" (+00'38") | 1001 / 29035 | 182 / 80 | | 30 | | 07'11" (+00'58") | 1001 / 30036 | 175 / 79 | | 31 | | 06'47" (+00'34") | 1001 / 31037 | 182 / 80 | | 32 | | 06'55" (+00'42") | 1001 / 32039 | 182 / 79 | | 33 | | 07'16" (+01'03") | 1001 / 33041 | 176 / 77 | | 34 | | 07'02" (+00'49") | 1000 / 34041 | 182 / 77 | | 35 | | 07'02" (+00'49") | 1000 / 35042 | 181 / 78 | | 36 | | 07'14" (+01'01") | 1000 / 36042 | 176 / 78 | | 37 | | 06'59" (+00'46") | 1002 / 37044 | 179 / 79 | | 38 | | 07'03" (+00'50") | 1000 / 38045 | 178 / 79 | | 39 | | 08'16" (+02'03") | 1001 / 39047 | 161 / 74 | | 40 | | 07'22" (+01'09") | 1001 / 40049 | 176 / 76 | | 41 | | 07'09" (+00'56") | 1001 / 41050 | 176 / 78 | | 42 | | 07'51" (+01'38") | 1002 / 42052 | 166 / 76 | | 43 | | 07'25" (+01'12") | 570 / 42622 | 173 / 77 |
賽後評分: 賽道很棒，也讓我我終於破五小時了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 125.80 km  HOKA one one Anahi 累積 : 938.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'10" | 00:12'30" | | 3 | 06'17" | 00:18'47" | | 4 | 06'20" | 00:25'07" | | 5 | 07'00" | 00:32'07" | | 6 | 06'31" | 00:38'38" | | 7 | 07'03" | 00:45'41" | | 8 | 06'24" | 00:52'05" | | 9 | 06'39" | 00:58'44" | | 10 | 06'55" | 01:05'39" | | 11 | 07'08" | 01:12'47" | | 12 | 06'39" | 01:19'26" | | 13 | 06'38" | 01:26'04" | | 14 | 07'17" | 01:33'21" | | 15 | 06'28" | 01:39'49" | | 16 | 06'38" | 01:46'27" | | 17 | 07'36" | 01:54'03" | | 18 | 06'41" | 02:00'44" | | 19 | 07'31" | 02:08'15" | | 20 | 06'34" | 02:14'49" | | 21 | 06'30" | 02:21'19" | | 22 | 07'32" | 02:28'51" | | 23 | 07'05" | 02:35'56" | | 24 | 06'39" | 02:42'35" | | 25 | 07'08" | 02:49'43" | | 26 | 06'25" | 02:56'08" | | 27 | 06'55" | 03:03'03" | | 28 | 06'34" | 03:09'37" | | 29 | 06'56" | 03:16'33" | | 30 | 07'10" | 03:23'43" | | 31 | 06'46" | 03:30'29" | | 32 | 06'49" | 03:37'18" | | 33 | 07'13" | 03:44'31" | | 34 | 06'53" | 03:51'24" | | 35 | 07'02" | 03:58'26" | | 36 | 06'48" | 04:05'14" | | 37 | 07'11" | 04:12'25" | | 38 | 07'07" | 04:19'32" | | 39 | 07'40" | 04:27'12" | | 40 | 07'42" | 04:34'54" | | 41 | 07'06" | 04:42'00" | | 42 | 07'38" | 04:49'38" | | 42.6 | 11'27" | 04:56'48" |
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