10.0 km | 00:52:00 | 05:12/km日期: 2013-02-03 19:39 - 卡路里: 601 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'09" / 04'58" / 05'04" / 05'09" / 05'13" / 05'13" / 05'32" / 05'12" / 05'17" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'12") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'33") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
2月累積里程 :
123.08 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 05'09" | 00:20'20" |
| 5 | 05'13" | 00:25'33" |
| 6 | 05'13" | 00:30'46" |
| 7 | 05'32" | 00:36'18" |
| 8 | 05'12" | 00:41'30" |
| 9 | 05'17" | 00:46'47" |
| 10 | 05'11" | 00:51'58" |
| 10.0 | 00'00" | 00:51'58" |
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