10.9 km | 01:13:48 | 06:47/km日期: 2019-12-30 06:23 - 平均心率: 156 - 卡路里: 781 Cal - 平均步頻: 182
Pace: 07'18" / 07'19" / 07'14" / 07'13" / 07'14" / 07'11" / 06'41" / 06'31" / 06'26" / 06'05" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'13") | 1000 / 1000 |
| 2 | | 07'19" (+01'14") | 1000 / 2000 |
| 3 | | 07'13" (+01'08") | 1000 / 3000 |
| 4 | | 07'13" (+01'08") | 1000 / 4000 |
| 5 | | 07'13" (+01'08") | 1000 / 5000 |
| 6 | | 07'11" (+01'06") | 1000 / 6000 |
| 7 | | 06'40" (+00'35") | 1000 / 7000 |
| 8 | | 06'31" (+00'26") | 1000 / 8000 |
| 9 | | 06'25" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 05'20" | 861 / 10861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 410.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'19" | 00:14'37" |
| 3 | 07'14" | 00:21'51" |
| 4 | 07'13" | 00:29'04" |
| 5 | 07'14" | 00:36'18" |
| 6 | 07'11" | 00:43'29" |
| 7 | 06'41" | 00:50'10" |
| 8 | 06'31" | 00:56'41" |
| 9 | 06'26" | 01:03'07" |
| 10 | 06'05" | 01:09'12" |
| 10.9 | 05'21" | 01:13'49" |
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