20.2 km | 02:51:07 | 08:28/km日期: 2020-01-01 05:50 - 總爬升: 273 m - 平均心率: 146 - 卡路里: 1528 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 83%
Pace: 06'24" / 06'02" / 06'08" / 06'09" / 05'58" / 07'18" / 05'58" / 10'18" / 14'06" / 10'01" / 13'16" / 07'44" / 06'23" / 07'40" / 15'53" / 07'02" / 09'08" / 07'22" / 06'48" / 10'48" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'11") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 07'17" (+01'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'01") | 1000 / 7000 |
| 8 | | 10'18" (+04'21") | 1000 / 8000 |
| 9 | | 14'05" (+08'08") | 1000 / 9000 |
| 10 | | 10'01" (+04'04") | 1000 / 10000 |
| 11 | | 16'52" (+10'55") | 616 / 10616 |
| 12 | | 07'18" (+01'21") | 1000 / 11616 |
| 13 | | 07'10" (+01'13") | 1000 / 12616 |
| 14 | | 07'48" (+01'51") | 1000 / 13616 |
| 15 | | 13'04" (+07'07") | 1000 / 14616 |
| 16 | | 09'26" (+03'29") | 1000 / 15616 |
| 17 | | 07'43" (+01'46") | 1000 / 16616 |
| 18 | | 08'46" (+02'49") | 1000 / 17616 |
| 19 | | 06'50" (+00'53") | 1000 / 18616 |
| 20 | | 09'35" (+03'38") | 1000 / 19616 |
| 21 | | 08'10" (+02'13") | 203 / 19819 |
| 22 | | 05:35'28" (+29'31") | 0 / 19819 |
| 23 | | 01:53'26" (+47'29") | 1 / 19820 |
| 24 | | 05:15'00" (+09'03") | 0 / 19820 |
| 25 | | 06'56" (+00'59") | 388 / 20209 |
2020新年快樂
參加新竹路跑社之新竹馬前半馬試跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
164.21 km 
Mizuno Waveaero 16 累積 :
987.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 06'08" | 00:18'34" |
| 4 | 06'09" | 00:24'43" |
| 5 | 05'58" | 00:30'41" |
| 6 | 07'18" | 00:37'59" |
| 7 | 05'58" | 00:43'57" |
| 8 | 10'18" | 00:54'15" |
| 9 | 14'06" | 01:08'21" |
| 10 | 10'01" | 01:18'22" |
| 11 | 13'16" | 01:31'38" |
| 12 | 07'44" | 01:39'22" |
| 13 | 06'23" | 01:45'45" |
| 14 | 07'40" | 01:53'25" |
| 15 | 15'53" | 02:09'18" |
| 16 | 07'02" | 02:16'20" |
| 17 | 09'08" | 02:25'28" |
| 18 | 07'22" | 02:32'50" |
| 19 | 06'48" | 02:39'38" |
| 20 | 10'48" | 02:50'26" |
| 20.2 | 07'05" | 02:51'55" |
展開計圈分析
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