13.0 km | 01:05:01 | 04:59/km日期: 2019-12-30 19:21 - 平均心率: 159 - 卡路里: 898 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93%
Pace: 04'39" / 04'55" / 04'54" / 04'44" / 04'45" / 04'37" / 04'33" / 04'30" / 04'18" / 04'56" / 04'57" / 05'25" / 06'54" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'08") | 1000 / 1000 |
| 2 | | 04'54" (+00'36") | 1000 / 2000 |
| 3 | | 04'54" (+00'36") | 1000 / 3000 |
| 4 | | 04'44" (+00'26") | 1000 / 4000 |
| 5 | | 04'44" (+00'26") | 1000 / 5000 |
| 6 | | 04'37" (+00'19") | 1000 / 6000 |
| 7 | | 04'32" (+00'14") | 1000 / 7000 |
| 8 | | 04'29" (+00'11") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'55" (+00'37") | 1000 / 10000 |
| 11 | | 04'57" (+00'39") | 1000 / 11000 |
| 12 | | 05'24" (+01'06") | 1000 / 12000 |
| 13 | | 06'54" (+02'36") | 1000 / 13000 |
| 14 | | 07'57" (+03'39") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 303.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'55" | 00:09'34" |
| 3 | 04'54" | 00:14'28" |
| 4 | 04'44" | 00:19'12" |
| 5 | 04'45" | 00:23'57" |
| 6 | 04'37" | 00:28'34" |
| 7 | 04'33" | 00:33'07" |
| 8 | 04'30" | 00:37'37" |
| 9 | 04'18" | 00:41'55" |
| 10 | 04'56" | 00:46'51" |
| 11 | 04'57" | 00:51'48" |
| 12 | 05'25" | 00:57'13" |
| 13 | 06'54" | 01:04'07" |
| 13.0 | 09'17" | 01:04'13" |
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