42.7 km | 04:32:49 | 06:23/km日期: 2019-12-15 06:32 - 卡路里: 2297 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 82%
Pace: 06'09" / 05'27" / 05'40" / 05'03" / 05'19" / 05'27" / 05'24" / 05'20" / 05'30" / 05'25" / 05'47" / 05'22" / 05'27" / 05'29" / 05'28" / 05'48" / 05'23" / 05'32" / 05'31" / 05'40" / 05'47" / 05'34" / 05'58" / 05'52" / 05'49" / 06'08" / 06'05" / 06'07" / 06'13" / 06'21" / 06'51" / 07'04" / 07'07" / 07'20" / 07'42" / 11'59" / 07'26" / 09'55" / 07'54" / 08'38" / 12'03" / 03'36" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'06") | 1000 / 1000 |
| 2 | | 05'27" (+00'25") | 1000 / 2000 |
| 3 | | 05'40" (+00'38") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'27") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 1000 / 10000 |
| 11 | | 05'46" (+00'44") | 1000 / 11000 |
| 12 | | 05'21" (+00'19") | 1000 / 12000 |
| 13 | | 05'27" (+00'25") | 1000 / 13000 |
| 14 | | 05'29" (+00'27") | 1000 / 14000 |
| 15 | | 05'28" (+00'26") | 1000 / 15000 |
| 16 | | 05'47" (+00'45") | 1000 / 16000 |
| 17 | | 05'23" (+00'21") | 1000 / 17000 |
| 18 | | 05'31" (+00'29") | 1000 / 18000 |
| 19 | | 05'31" (+00'29") | 1000 / 19000 |
| 20 | | 05'39" (+00'37") | 1000 / 20000 |
| 21 | | 05'47" (+00'45") | 1000 / 21000 |
| 22 | | 05'34" (+00'32") | 1000 / 22000 |
| 23 | | 05'58" (+00'56") | 1000 / 23000 |
| 24 | | 05'51" (+00'49") | 1000 / 24000 |
| 25 | | 05'49" (+00'47") | 1000 / 25000 |
| 26 | | 06'08" (+01'06") | 1000 / 26000 |
| 27 | | 06'04" (+01'02") | 1000 / 27000 |
| 28 | | 06'07" (+01'05") | 1000 / 28000 |
| 29 | | 06'12" (+01'10") | 1000 / 29000 |
| 30 | | 06'20" (+01'18") | 1000 / 30000 |
| 31 | | 06'51" (+01'49") | 1000 / 31000 |
| 32 | | 07'03" (+02'01") | 1000 / 32000 |
| 33 | | 07'07" (+02'05") | 1000 / 33000 |
| 34 | | 07'20" (+02'18") | 1000 / 34000 |
| 35 | | 07'42" (+02'40") | 1000 / 35000 |
| 36 | | 11'58" (+06'56") | 1000 / 36000 |
| 37 | | 07'25" (+02'23") | 1000 / 37000 |
| 38 | | 09'55" (+04'53") | 1000 / 38000 |
| 39 | | 07'54" (+02'52") | 1000 / 39000 |
| 40 | | 08'37" (+03'35") | 1000 / 40000 |
| 41 | | 07'45" (+02'43") | 1000 / 41000 |
| 42 | | 07'53" (+02'51") | 1000 / 42000 |
| 43 | | 07'32" (+02'30") | 683 / 42683 |
12月累積里程 : 128.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'27" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'03" | 00:22'19" |
| 5 | 05'19" | 00:27'38" |
| 6 | 05'27" | 00:33'05" |
| 7 | 05'24" | 00:38'29" |
| 8 | 05'20" | 00:43'49" |
| 9 | 05'30" | 00:49'19" |
| 10 | 05'25" | 00:54'44" |
| 11 | 05'47" | 01:00'31" |
| 12 | 05'22" | 01:05'53" |
| 13 | 05'27" | 01:11'20" |
| 14 | 05'29" | 01:16'49" |
| 15 | 05'28" | 01:22'17" |
| 16 | 05'48" | 01:28'05" |
| 17 | 05'23" | 01:33'28" |
| 18 | 05'32" | 01:39'00" |
| 19 | 05'31" | 01:44'31" |
| 20 | 05'40" | 01:50'11" |
| 21 | 05'47" | 01:55'58" |
| 22 | 05'34" | 02:01'32" |
| 23 | 05'58" | 02:07'30" |
| 24 | 05'52" | 02:13'22" |
| 25 | 05'49" | 02:19'11" |
| 26 | 06'08" | 02:25'19" |
| 27 | 06'05" | 02:31'24" |
| 28 | 06'07" | 02:37'31" |
| 29 | 06'13" | 02:43'44" |
| 30 | 06'21" | 02:50'05" |
| 31 | 06'51" | 02:56'56" |
| 32 | 07'04" | 03:04'00" |
| 33 | 07'07" | 03:11'07" |
| 34 | 07'20" | 03:18'27" |
| 35 | 07'42" | 03:26'09" |
| 36 | 11'59" | 03:38'08" |
| 37 | 07'26" | 03:45'34" |
| 38 | 09'55" | 03:55'29" |
| 39 | 07'54" | 04:03'23" |
| 40 | 08'38" | 04:12'01" |
| 41 | 12'03" | 04:24'04" |
| 42 | 03'36" | 04:27'40" |
| 42.7 | 07'33" | 04:32'50" |
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