20.2 km | 01:44:50 | 05:11/km日期: 2020-01-01 06:10 - 卡路里: 1350 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 79%
Pace: 06'10" / 06'04" / 05'37" / 05'24" / 05'27" / 05'25" / 05'11" / 04'58" / 05'15" / 05'16" / 05'15" / 05'01" / 04'59" / 04'58" / 05'00" / 04'58" / 04'56" / 04'54" / 04'44" / 04'27" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'43") | 1000 / 1000 |
| 2 | | 06'03" (+01'37") | 1000 / 2000 |
| 3 | | 05'37" (+01'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'57") | 1000 / 4000 |
| 5 | | 05'27" (+01'01") | 1000 / 5000 |
| 6 | | 05'24" (+00'58") | 1000 / 6000 |
| 7 | | 05'11" (+00'45") | 1000 / 7000 |
| 8 | | 04'58" (+00'32") | 1000 / 8000 |
| 9 | | 05'15" (+00'49") | 1000 / 9000 |
| 10 | | 05'16" (+00'50") | 1000 / 10000 |
| 11 | | 05'14" (+00'48") | 1000 / 11000 |
| 12 | | 05'00" (+00'34") | 1000 / 12000 |
| 13 | | 04'59" (+00'33") | 1000 / 13000 |
| 14 | | 04'58" (+00'32") | 1000 / 14000 |
| 15 | | 04'59" (+00'33") | 1000 / 15000 |
| 16 | | 04'58" (+00'32") | 1000 / 16000 |
| 17 | | 04'56" (+00'30") | 1000 / 17000 |
| 18 | | 04'54" (+00'28") | 1000 / 18000 |
| 19 | | 04'44" (+00'18") | 1000 / 19000 |
| 20 | | 04'26" | 1000 / 20000 |
| 21 | | 04'18" | 203 / 20203 |
1月累積里程 : 292.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 05'37" | 00:17'51" |
| 4 | 05'24" | 00:23'15" |
| 5 | 05'27" | 00:28'42" |
| 6 | 05'25" | 00:34'07" |
| 7 | 05'11" | 00:39'18" |
| 8 | 04'58" | 00:44'16" |
| 9 | 05'15" | 00:49'31" |
| 10 | 05'16" | 00:54'47" |
| 11 | 05'15" | 01:00'02" |
| 12 | 05'01" | 01:05'03" |
| 13 | 04'59" | 01:10'02" |
| 14 | 04'58" | 01:15'00" |
| 15 | 05'00" | 01:20'00" |
| 16 | 04'58" | 01:24'58" |
| 17 | 04'56" | 01:29'54" |
| 18 | 04'54" | 01:34'48" |
| 19 | 04'44" | 01:39'32" |
| 20 | 04'27" | 01:43'59" |
| 20.2 | 04'15" | 01:44'51" |
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