23.5 km | 02:26:51 | 06:15/km日期: 2020-01-05 06:39 - 總爬升: 409 m - 平均心率: 156 - 卡路里: 1267 Cal - 總步數: 27962 - 平均步頻: 190 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 86%
Pace: 05'51" / 05'40" / 05'45" / 05'42" / 05'38" / 06'13" / 06'05" / 06'20" / 06'10" / 05'57" / 06'40" / 05'56" / 05'55" / 06'54" / 06'22" / 06'48" / 06'33" / 06'07" / 06'51" / 06'54" / 06'20" / 07'02" / 06'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'16") | 1010 / 1010 | 189 / 91 |
| 2 | | 05'37" (+00'05") | 1008 / 2019 | 194 / 91 |
| 3 | | 05'44" (+00'12") | 1008 / 3028 | 193 / 89 |
| 4 | | 05'39" (+00'07") | 1006 / 4034 | 192 / 91 |
| 5 | | 05'32" | 1006 / 5040 | 191 / 94 |
| 6 | | 06'12" (+00'40") | 1009 / 6050 | 193 / 83 |
| 7 | | 06'02" (+00'30") | 1008 / 7059 | 188 / 87 |
| 8 | | 06'17" (+00'45") | 1007 / 8066 | 180 / 88 |
| 9 | | 06'08" (+00'36") | 1000 / 9067 | 185 / 87 |
| 10 | | 05'55" (+00'23") | 1008 / 10076 | 190 / 88 |
| 11 | | 06'35" (+01'03") | 1006 / 11082 | 193 / 78 |
| 12 | | 05'55" (+00'23") | 1004 / 12087 | 189 / 89 |
| 13 | | 05'53" (+00'21") | 1003 / 13091 | 190 / 88 |
| 14 | | 06'53" (+01'21") | 1006 / 14098 | 189 / 76 |
| 15 | | 06'21" (+00'49") | 1005 / 15103 | 186 / 84 |
| 16 | | 06'45" (+01'13") | 1011 / 16115 | 185 / 79 |
| 17 | | 06'26" (+00'54") | 1008 / 17124 | 192 / 80 |
| 18 | | 06'04" (+00'32") | 1002 / 18127 | 190 / 86 |
| 19 | | 06'51" (+01'19") | 1007 / 19134 | 188 / 77 |
| 20 | | 06'52" (+01'20") | 1005 / 20140 | 194 / 74 |
| 21 | | 06'18" (+00'46") | 1003 / 21144 | 191 / 82 |
| 22 | | 06'58" (+01'26") | 1002 / 22146 | 193 / 74 |
| 23 | | 06'11" (+00'39") | 1010 / 23156 | 192 / 83 |
| 24 | | 05'42" (+00'10") | 478 / 23635 | 192 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 29.63 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'45" | 00:17'16" |
| 4 | 05'42" | 00:22'58" |
| 5 | 05'38" | 00:28'36" |
| 6 | 06'13" | 00:34'49" |
| 7 | 06'05" | 00:40'54" |
| 8 | 06'20" | 00:47'14" |
| 9 | 06'10" | 00:53'24" |
| 10 | 05'57" | 00:59'21" |
| 11 | 06'40" | 01:06'01" |
| 12 | 05'56" | 01:11'57" |
| 13 | 05'55" | 01:17'52" |
| 14 | 06'54" | 01:24'46" |
| 15 | 06'22" | 01:31'08" |
| 16 | 06'48" | 01:37'56" |
| 17 | 06'33" | 01:44'29" |
| 18 | 06'07" | 01:50'36" |
| 19 | 06'51" | 01:57'27" |
| 20 | 06'54" | 02:04'21" |
| 21 | 06'20" | 02:10'41" |
| 22 | 07'02" | 02:17'43" |
| 23 | 06'13" | 02:23'56" |
| 23.5 | 06'05" | 02:26'51" |
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