15.0 km | 01:24:42 | 05:38/km日期: 2020-01-01 14:26 - 平均心率: 153 - 卡路里: 978 Cal - 平均步頻: 176
Pace: 04'08" / 03'51" / 03'55" / 03'52" / 03'47" / 03'42" / 03'48" / 03'46" / 03'48" / 03'46" / 03'45" / 03'39" / 03'38" / 03'43" / 03'30" / 03'37" / 03'29" / 03'23" / 03'14" / 03'19" / 03'17" / 03'16" / 03'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'55") | 1000 / 1000 |
2 | | 03'50" (+00'37") | 1000 / 2000 |
3 | | 03'55" (+00'42") | 1000 / 3000 |
4 | | 03'52" (+00'39") | 1000 / 4000 |
5 | | 03'46" (+00'33") | 1000 / 5000 |
6 | | 03'42" (+00'29") | 1000 / 6000 |
7 | | 03'48" (+00'35") | 1000 / 7000 |
8 | | 03'45" (+00'32") | 1000 / 8000 |
9 | | 03'47" (+00'34") | 1000 / 9000 |
10 | | 03'46" (+00'33") | 1000 / 10000 |
11 | | 03'44" (+00'31") | 1000 / 11000 |
12 | | 03'39" (+00'26") | 1000 / 12000 |
13 | | 03'38" (+00'25") | 1000 / 13000 |
14 | | 03'42" (+00'29") | 1000 / 14000 |
15 | | 03'30" (+00'17") | 1000 / 15000 |
16 | | 03'37" (+00'24") | 1000 / 16000 |
17 | | 03'28" (+00'15") | 1000 / 17000 |
18 | | 03'22" (+00'09") | 1000 / 18000 |
19 | | 03'13" | 1000 / 19000 |
20 | | 03'18" (+00'05") | 1000 / 20000 |
21 | | 03'17" (+00'04") | 1000 / 21000 |
22 | | 03'16" (+00'03") | 1000 / 22000 |
23 | | 03'13" | 1000 / 23000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
107.22 km 母子鱷魚 深藍 累積 :
350.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 03'51" | 00:07'59" |
3 | 03'55" | 00:11'54" |
4 | 03'52" | 00:15'46" |
5 | 03'47" | 00:19'33" |
6 | 03'42" | 00:23'15" |
7 | 03'48" | 00:27'03" |
8 | 03'46" | 00:30'49" |
9 | 03'48" | 00:34'37" |
10 | 03'46" | 00:38'23" |
11 | 03'45" | 00:42'08" |
12 | 03'39" | 00:45'47" |
13 | 03'38" | 00:49'25" |
14 | 03'43" | 00:53'08" |
15 | 03'30" | 00:56'38" |
16 | 03'37" | 01:00'15" |
17 | 03'29" | 01:03'44" |
18 | 03'23" | 01:07'07" |
19 | 03'14" | 01:10'21" |
20 | 03'19" | 01:13'40" |
21 | 03'17" | 01:16'57" |
22 | 03'16" | 01:20'13" |
23 | 03'14" | 01:23'27" |
23.4 | 03'14" | 01:24'43" |