10.5 km | 01:01:25 | 05:50/km日期: 2019-12-31 06:33 - 平均心率: 181 - 卡路里: 432 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88%
Pace: 06'03" / 06'06" / 06'15" / 07'00" / 06'22" / 04'59" / 06'08" / 04'51" / 06'53" / 05'34" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'16") | 1000 / 1000 |
2 | | 06'06" (+01'20") | 1000 / 2000 |
3 | | 06'14" (+01'28") | 1000 / 3000 |
4 | | 05'13" (+00'27") | 1000 / 4000 |
5 | | 05'07" (+00'21") | 609 / 4609 |
6 | | 12'15" (+07'29") | 187 / 4796 |
7 | | 04'59" (+00'13") | 1000 / 5796 |
8 | | 04'51" (+00'05") | 607 / 6404 |
9 | | 11'49" (+07'03") | 192 / 6597 |
10 | | 04'46" | 1000 / 7597 |
11 | | 04'48" (+00'02") | 601 / 8198 |
12 | | 07'00" (+02'14") | 1000 / 9198 |
13 | | 05'37" (+00'51") | 1000 / 10198 |
14 | | 06'10" (+01'24") | 301 / 10500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 142.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'06" | 00:12'09" |
3 | 06'15" | 00:18'24" |
4 | 07'00" | 00:25'24" |
5 | 06'22" | 00:31'46" |
6 | 04'59" | 00:36'45" |
7 | 06'08" | 00:42'53" |
8 | 04'51" | 00:47'44" |
9 | 06'53" | 00:54'37" |
10 | 05'34" | 01:00'11" |
10.5 | 05'59" | 01:03'11" |